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Rice, white, short-grain, raw

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Nutrition information for Rice, white, short-grain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (200g)

Amount Per Serving

 

Calories  716

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   152 mg

4%

Total Carbohydrate   158.30 g

53%
Dietary Fiber   5.6 g
22%
Sugars
 

Protein   13.00 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   8.46 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, short-grain, raw 1 cup (200g)

Complete Nutrition for 1 cup (200g)

Alanine 0.754 gArginine 1.084 gAsh 1.08 gAspartic acid 1.222 gCalcium, Ca 6 mgCarbohydrate, by difference 158.30 gCholesterol 0 mgCopper, Cu 0.420 mgCystine 0.266 gEnergy 2996 kjEnergy 716 kcalFatty acids, total monounsaturated 0.322 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.280 gFiber, total dietary 5.6 gFolate, DFE 778 mcg_DFEFolate, food 12 mcgFolate, total 462 mcgFolic acid 450 mcgGlutamic acid 2.536 gGlycine 0.592 gHistidine 0.306 gIron, Fe 8.46 mgIsoleucine 0.562 gLeucine 1.076 gLysine 0.470 gMagnesium, Mg 46 mgManganese, Mn 2.074 mgMethionine 0.306 gNiacin 8.226 mgPantothenic acid 2.574 mgPhenylalanine 0.696 gPhosphorus, P 190 mgPotassium, K 152 mgProline 0.612 gProtein 13.00 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 30.2 mcgSerine 0.684 gSodium, Na 2 mgThiamin 1.130 mgThreonine 0.466 gTotal lipid (fat) 1.04 gTryptophan 0.150 gTyrosine 0.434 gValine 0.794 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgWater 26.58 gZinc, Zn 2.20 mg14:0 0.006 g16:0 0.250 g16:1 undifferentiated 0.004 g18:0 0.020 g18:1 undifferentiated 0.318 g18:2 undifferentiated 0.228 g18:3 undifferentiated 0.048 g

Nutrition information for Rice, white, short-grain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  358

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.140 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   76 mg

2%

Total Carbohydrate   79.15 g

26%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   6.50 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   4.23 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, short-grain, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.377 gArginine 0.542 gAsh 0.54 gAspartic acid 0.611 gCalcium, Ca 3 mgCarbohydrate, by difference 79.15 gCholesterol 0 mgCopper, Cu 0.210 mgCystine 0.133 gEnergy 1498 kjEnergy 358 kcalFatty acids, total monounsaturated 0.161 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.140 gFiber, total dietary 2.8 gFolate, DFE 389 mcg_DFEFolate, food 6 mcgFolate, total 231 mcgFolic acid 225 mcgGlutamic acid 1.268 gGlycine 0.296 gHistidine 0.153 gIron, Fe 4.23 mgIsoleucine 0.281 gLeucine 0.538 gLysine 0.235 gMagnesium, Mg 23 mgManganese, Mn 1.037 mgMethionine 0.153 gNiacin 4.113 mgPantothenic acid 1.287 mgPhenylalanine 0.348 gPhosphorus, P 95 mgPotassium, K 76 mgProline 0.306 gProtein 6.50 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 15.1 mcgSerine 0.342 gSodium, Na 1 mgThiamin 0.565 mgThreonine 0.233 gTotal lipid (fat) 0.52 gTryptophan 0.075 gTyrosine 0.217 gValine 0.397 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.171 mgVitamin C, total ascorbic acid 0.0 mgWater 13.29 gZinc, Zn 1.10 mg14:0 0.003 g16:0 0.125 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.024 g
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