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Rice, white, with pasta, cooked

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Nutrition information for Rice, white, with pasta, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (202g)

Amount Per Serving

 

Calories  246

Calories from Fat  51
 
% Daily Value*

Total Fat  5.70 g

9%
Saturated Fat  1.093 g
5%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   1147 mg

48%

Potassium   85 mg

2%

Total Carbohydrate   43.29 g

14%
Dietary Fiber   5.0 g
20%
Sugars
 

Protein   5.13 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   16 mg

2%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, with pasta, cooked 1 cup (202g)

Complete Nutrition for 1 cup (202g)

Alanine 0.242 gArginine 0.335 gAsh 2.97 gAspartic acid 0.378 gCalcium, Ca 16 mgCarbohydrate, by difference 43.29 gCholesterol 2 mgCopper, Cu 0.040 mgCystine 0.109 gEnergy 246 kcalEnergy 1030 kjFatty acids, total monounsaturated 2.260 gFatty acids, total polyunsaturated 1.913 gFatty acids, total saturated 1.093 gFiber, total dietary 5.0 gFolate, DFE 141 mcg_DFEFolate, food 14 mcgFolate, total 89 mcgFolic acid 75 mcgGlutamic acid 1.327 gGlycine 0.206 gHistidine 0.115 gIron, Fe 1.90 mgIsoleucine 0.212 gLeucine 0.396 gLysine 0.152 gMagnesium, Mg 24 mgManganese, Mn 0.422 mgMethionine 0.105 gNiacin 3.596 mgPantothenic acid 0.580 mgPhenylalanine 0.265 gPhosphorus, P 75 mgPotassium, K 85 mgProline 0.366 gProtein 5.13 gRetinol 0 mcgRiboflavin 0.156 mgSerine 0.259 gSodium, Na 1147 mgThiamin 0.248 mgThreonine 0.164 gTotal lipid (fat) 5.70 gTryptophan 0.063 gTyrosine 0.182 gValine 0.277 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.4 mgWater 144.91 gZinc, Zn 0.57 mg14:0 0.014 g16:0 0.749 g16:1 undifferentiated 0.002 g18:0 0.325 g18:1 undifferentiated 2.258 g18:2 undifferentiated 1.824 g18:3 undifferentiated 0.089 g

Nutrition information for Rice, white, with pasta, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  25
 
% Daily Value*

Total Fat  2.82 g

4%
Saturated Fat  0.541 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   568 mg

24%

Potassium   42 mg

1%

Total Carbohydrate   21.43 g

7%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   2.54 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   8 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, with pasta, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.120 gArginine 0.166 gAsh 1.47 gAspartic acid 0.187 gCalcium, Ca 8 mgCarbohydrate, by difference 21.43 gCholesterol 1 mgCopper, Cu 0.020 mgCystine 0.054 gEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 1.119 gFatty acids, total polyunsaturated 0.947 gFatty acids, total saturated 0.541 gFiber, total dietary 2.5 gFolate, DFE 70 mcg_DFEFolate, food 7 mcgFolate, total 44 mcgFolic acid 37 mcgGlutamic acid 0.657 gGlycine 0.102 gHistidine 0.057 gIron, Fe 0.94 mgIsoleucine 0.105 gLeucine 0.196 gLysine 0.075 gMagnesium, Mg 12 mgManganese, Mn 0.209 mgMethionine 0.052 gNiacin 1.780 mgPantothenic acid 0.287 mgPhenylalanine 0.131 gPhosphorus, P 37 mgPotassium, K 42 mgProline 0.181 gProtein 2.54 gRetinol 0 mcgRiboflavin 0.077 mgSerine 0.128 gSodium, Na 568 mgThiamin 0.123 mgThreonine 0.081 gTotal lipid (fat) 2.82 gTryptophan 0.031 gTyrosine 0.090 gValine 0.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 0.2 mgWater 71.74 gZinc, Zn 0.28 mg14:0 0.007 g16:0 0.371 g16:1 undifferentiated 0.001 g18:0 0.161 g18:1 undifferentiated 1.118 g18:2 undifferentiated 0.903 g18:3 undifferentiated 0.044 g
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