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Rice, white, with pasta, dry

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Nutrition information for Rice, white, with pasta, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (163g)

Amount Per Serving

 

Calories  600

Calories from Fat  36
 
% Daily Value*

Total Fat  3.98 g

6%
Saturated Fat  0.717 g
4%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   3042 mg

127%

Potassium   341 mg

10%

Total Carbohydrate   122.77 g

41%
Dietary Fiber
Sugars
 

Protein   15.27 g

31%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   75 mg

8%

Iron   6.49 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, with pasta, dry 1 cup (163g)

Complete Nutrition for 1 cup (163g)

Alanine 0.717 gArginine 0.998 gAsh 9.37 gAspartic acid 1.123 gCalcium, Ca 75 mgCarbohydrate, by difference 122.77 gCholesterol 3 mgCopper, Cu 0.448 mgCystine 0.326 gEnergy 2510 kjEnergy 600 kcalFatty acids, total monounsaturated 1.046 gFatty acids, total polyunsaturated 1.575 gFatty acids, total saturated 0.717 gFolate, DFE 540 mcg_DFEFolate, food 54 mcgFolate, total 339 mcgFolic acid 285 mcgGlutamic acid 3.945 gGlycine 0.613 gHistidine 0.339 gIron, Fe 6.49 mgIsoleucine 0.629 gLeucine 1.177 gLysine 0.448 gMagnesium, Mg 65 mgManganese, Mn 1.695 mgMethionine 0.311 gNiacin 11.430 mgPantothenic acid 1.100 mgPhenylalanine 0.786 gPhosphorus, P 258 mgPotassium, K 341 mgProline 1.086 gProtein 15.27 gRetinol 0 mcgRiboflavin 0.442 mgSelenium, Se 52.0 mcgSerine 0.769 gSodium, Na 3042 mgThiamin 1.239 mgThreonine 0.487 gTotal lipid (fat) 3.98 gTryptophan 0.186 gTyrosine 0.538 gValine 0.822 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 1.0 mgWater 11.62 gZinc, Zn 1.97 mg14:0 0.008 g16:0 0.652 g16:1 undifferentiated 0.003 g18:0 0.046 g18:1 undifferentiated 1.043 g18:2 undifferentiated 1.488 g18:3 undifferentiated 0.086 g

Nutrition information for Rice, white, with pasta, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  368

Calories from Fat  22
 
% Daily Value*

Total Fat  2.44 g

4%
Saturated Fat  0.440 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   1866 mg

78%

Potassium   209 mg

6%

Total Carbohydrate   75.32 g

25%
Dietary Fiber
Sugars
 

Protein   9.37 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   46 mg

5%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, with pasta, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.440 gArginine 0.612 gAsh 5.75 gAspartic acid 0.689 gCalcium, Ca 46 mgCarbohydrate, by difference 75.32 gCholesterol 2 mgCopper, Cu 0.275 mgCystine 0.200 gEnergy 1540 kjEnergy 368 kcalFatty acids, total monounsaturated 0.642 gFatty acids, total polyunsaturated 0.966 gFatty acids, total saturated 0.440 gFolate, DFE 331 mcg_DFEFolate, food 33 mcgFolate, total 208 mcgFolic acid 175 mcgGlutamic acid 2.420 gGlycine 0.376 gHistidine 0.208 gIron, Fe 3.98 mgIsoleucine 0.386 gLeucine 0.722 gLysine 0.275 gMagnesium, Mg 40 mgManganese, Mn 1.040 mgMethionine 0.191 gNiacin 7.012 mgPantothenic acid 0.675 mgPhenylalanine 0.482 gPhosphorus, P 158 mgPotassium, K 209 mgProline 0.666 gProtein 9.37 gRetinol 0 mcgRiboflavin 0.271 mgSelenium, Se 31.9 mcgSerine 0.472 gSodium, Na 1866 mgThiamin 0.760 mgThreonine 0.299 gTotal lipid (fat) 2.44 gTryptophan 0.114 gTyrosine 0.330 gValine 0.504 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.6 mgWater 7.13 gZinc, Zn 1.21 mg14:0 0.005 g16:0 0.400 g16:1 undifferentiated 0.002 g18:0 0.028 g18:1 undifferentiated 0.640 g18:2 undifferentiated 0.913 g18:3 undifferentiated 0.053 g
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