Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Ricotta, part skim milk Cheese

Log in to save to My Foods

Nutrition information for Ricotta, part skim milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  339

Calories from Fat  175
 
% Daily Value*

Total Fat  19.46 g

30%
Saturated Fat  12.120 g
61%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   308 mg

13%

Potassium   308 mg

9%

Total Carbohydrate   12.64 g

4%
Dietary Fiber   0.0 g
0%
Sugars   0.76 g
 

Protein   28.02 g

56%

Vitamin A   945 IU

19%

Vitamin C   0.0 mg

0%

Calcium   669 mg

67%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Ricotta, part skim milk Cheese 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 1.242 gAlcohol, ethyl 0.0 gArginine 1.572 gAsh 2.83 gAspartic acid 2.477 gCaffeine 0 mgCalcium, Ca 669 mgCarbohydrate, by difference 12.64 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 76 mgCholine, total 43.0 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 1422 kjEnergy 339 kcalFatty acids, total monounsaturated 5.692 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 12.120 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 6.086 gGlycine 0.733 gHistidine 1.141 gIron, Fe 1.08 mgIsoleucine 1.466 gLeucine 3.038 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.328 gMagnesium, Mg 37 mgManganese, Mn 0.025 mgMethionine 0.699 gNiacin 0.192 mgPantothenic acid 0.595 mgPhenylalanine 1.383 gPhosphorus, P 450 mgPotassium, K 308 mgProline 2.652 gProtein 28.02 gRetinol 258 mcgRiboflavin 0.455 mgSelenium, Se 41.1 mcgSerine 1.432 gSodium, Na 308 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.052 mgThreonine 1.287 gTotal lipid (fat) 19.46 gTryptophan 0.312 gTyrosine 1.466 gValine 1.722 gVitamin A, IU 945 IUVitamin A, RAE 263 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 183.05 gZinc, Zn 3.30 mg10:0 0.371 g12:0 0.258 g14:0 1.988 g16:0 6.007 g16:1 undifferentiated 0.681 g18:0 2.130 g18:1 undifferentiated 4.723 g18:2 undifferentiated 0.467 g18:3 undifferentiated 0.172 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.625 g6:0 0.160 g8:0 0.180 g

Nutrition information for Ricotta, part skim milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  1.397 g
7%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   35 mg

1%

Potassium   35 mg

1%

Total Carbohydrate   1.46 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.09 g
 

Protein   3.23 g

6%

Vitamin A   109 IU

2%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ricotta, part skim milk Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.181 gAsh 0.33 gAspartic acid 0.285 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 1.46 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 9 mgCholine, total 5.0 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 164 kjEnergy 39 kcalFatty acids, total monounsaturated 0.656 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 1.397 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.701 gGlycine 0.084 gHistidine 0.132 gIron, Fe 0.12 mgIsoleucine 0.169 gLeucine 0.350 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.384 gMagnesium, Mg 4 mgManganese, Mn 0.003 mgMethionine 0.081 gNiacin 0.022 mgPantothenic acid 0.069 mgPhenylalanine 0.159 gPhosphorus, P 52 mgPotassium, K 35 mgProline 0.306 gProtein 3.23 gRetinol 30 mcgRiboflavin 0.052 mgSelenium, Se 4.7 mcgSerine 0.165 gSodium, Na 35 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.148 gTotal lipid (fat) 2.24 gTryptophan 0.036 gTyrosine 0.169 gValine 0.198 gVitamin A, IU 109 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 21.10 gZinc, Zn 0.38 mg10:0 0.043 g12:0 0.030 g14:0 0.229 g16:0 0.692 g16:1 undifferentiated 0.079 g18:0 0.246 g18:1 undifferentiated 0.544 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.072 g6:0 0.018 g8:0 0.021 g

Nutrition information for Ricotta, part skim milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (124g)

Amount Per Serving

 

Calories  171

Calories from Fat  88
 
% Daily Value*

Total Fat  9.81 g

15%
Saturated Fat  6.109 g
31%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   155 mg

6%

Potassium   155 mg

4%

Total Carbohydrate   6.37 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.38 g
 

Protein   14.12 g

28%

Vitamin A   476 IU

10%

Vitamin C   0.0 mg

0%

Calcium   337 mg

34%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ricotta, part skim milk Cheese 0.5 cup (124g)

Complete Nutrition for 0.5 cup (124g)

Alanine 0.626 gAlcohol, ethyl 0.0 gArginine 0.792 gAsh 1.43 gAspartic acid 1.249 gCaffeine 0 mgCalcium, Ca 337 mgCarbohydrate, by difference 6.37 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 38 mgCholine, total 21.7 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.124 gEnergy 717 kjEnergy 171 kcalFatty acids, total monounsaturated 2.869 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 6.109 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.068 gGlycine 0.370 gHistidine 0.575 gIron, Fe 0.55 mgIsoleucine 0.739 gLeucine 1.531 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.678 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.352 gNiacin 0.097 mgPantothenic acid 0.300 mgPhenylalanine 0.697 gPhosphorus, P 227 mgPotassium, K 155 mgProline 1.337 gProtein 14.12 gRetinol 130 mcgRiboflavin 0.229 mgSelenium, Se 20.7 mcgSerine 0.722 gSodium, Na 155 mgSugars, total 0.38 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.649 gTotal lipid (fat) 9.81 gTryptophan 0.157 gTyrosine 0.739 gValine 0.868 gVitamin A, IU 476 IUVitamin A, RAE 133 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 92.27 gZinc, Zn 1.66 mg10:0 0.187 g12:0 0.130 g14:0 1.002 g16:0 3.028 g16:1 undifferentiated 0.343 g18:0 1.074 g18:1 undifferentiated 2.381 g18:2 undifferentiated 0.236 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.315 g6:0 0.081 g8:0 0.091 g

Nutrition information for Ricotta, part skim milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  138

Calories from Fat  71
 
% Daily Value*

Total Fat  7.91 g

12%
Saturated Fat  4.927 g
25%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   125 mg

5%

Potassium   125 mg

4%

Total Carbohydrate   5.14 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.31 g
 

Protein   11.39 g

23%

Vitamin A   384 IU

8%

Vitamin C   0.0 mg

0%

Calcium   272 mg

27%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ricotta, part skim milk Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.505 gAlcohol, ethyl 0.0 gArginine 0.639 gAsh 1.15 gAspartic acid 1.007 gCaffeine 0 mgCalcium, Ca 272 mgCarbohydrate, by difference 5.14 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 31 mgCholine, total 17.5 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 578 kjEnergy 138 kcalFatty acids, total monounsaturated 2.314 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 4.927 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.474 gGlycine 0.298 gHistidine 0.464 gIron, Fe 0.44 mgIsoleucine 0.596 gLeucine 1.235 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.353 gMagnesium, Mg 15 mgManganese, Mn 0.010 mgMethionine 0.284 gNiacin 0.078 mgPantothenic acid 0.242 mgPhenylalanine 0.562 gPhosphorus, P 183 mgPotassium, K 125 mgProline 1.078 gProtein 11.39 gRetinol 105 mcgRiboflavin 0.185 mgSelenium, Se 16.7 mcgSerine 0.582 gSodium, Na 125 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.523 gTotal lipid (fat) 7.91 gTryptophan 0.127 gTyrosine 0.596 gValine 0.700 gVitamin A, IU 384 IUVitamin A, RAE 107 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 74.41 gZinc, Zn 1.34 mg10:0 0.151 g12:0 0.105 g14:0 0.808 g16:0 2.442 g16:1 undifferentiated 0.277 g18:0 0.866 g18:1 undifferentiated 1.920 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.254 g6:0 0.065 g8:0 0.073 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.