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Ricotta, whole milk Cheese

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Nutrition information for Ricotta, whole milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  428

Calories from Fat  287
 
% Daily Value*

Total Fat  31.93 g

49%
Saturated Fat  20.406 g
102%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   207 mg

9%

Potassium   258 mg

7%

Total Carbohydrate   7.48 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.66 g
 

Protein   27.70 g

55%

Vitamin A   1095 IU

22%

Vitamin C   0.0 mg

0%

Calcium   509 mg

51%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Ricotta, whole milk Cheese 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 1.228 gAlcohol, ethyl 0.0 gArginine 1.555 gAsh 2.51 gAspartic acid 2.448 gCaffeine 0 mgCalcium, Ca 509 mgCarbohydrate, by difference 7.48 gCarotene, alpha 0 mcgCarotene, beta 81 mcgCholesterol 125 mgCholine, total 43.0 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.244 gEnergy 1791 kjEnergy 428 kcalFatty acids, total monounsaturated 8.922 gFatty acids, total polyunsaturated 0.947 gFatty acids, total saturated 20.406 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 6.017 gGlycine 0.726 gHistidine 1.129 gIron, Fe 0.93 mgIsoleucine 1.449 gLeucine 3.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.291 gMagnesium, Mg 27 mgManganese, Mn 0.015 mgMethionine 0.691 gNiacin 0.256 mgPantothenic acid 0.524 mgPhenylalanine 1.368 gPhosphorus, P 389 mgPotassium, K 258 mgProline 2.622 gProtein 27.70 gRetinol 288 mcgRiboflavin 0.480 mgSelenium, Se 35.7 mcgSerine 1.414 gSodium, Na 207 mgSugars, total 0.66 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.272 gTotal lipid (fat) 31.93 gTryptophan 0.308 gTyrosine 1.449 gValine 1.702 gVitamin A, IU 1095 IUVitamin A, RAE 295 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 176.38 gZinc, Zn 2.85 mg10:0 0.563 g12:0 0.389 g14:0 3.355 g16:0 9.980 g16:1 undifferentiated 1.309 g18:0 3.151 g18:1 undifferentiated 7.065 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.276 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.412 g6:0 0.229 g8:0 0.293 g

Nutrition information for Ricotta, whole milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (124g)

Amount Per Serving

 

Calories  216

Calories from Fat  145
 
% Daily Value*

Total Fat  16.10 g

25%
Saturated Fat  10.286 g
51%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   104 mg

4%

Potassium   130 mg

4%

Total Carbohydrate   3.77 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.33 g
 

Protein   13.96 g

28%

Vitamin A   552 IU

11%

Vitamin C   0.0 mg

0%

Calcium   257 mg

26%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ricotta, whole milk Cheese 0.5 cup (124g)

Complete Nutrition for 0.5 cup (124g)

Alanine 0.619 gAlcohol, ethyl 0.0 gArginine 0.784 gAsh 1.26 gAspartic acid 1.234 gCaffeine 0 mgCalcium, Ca 257 mgCarbohydrate, by difference 3.77 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 63 mgCholine, total 21.7 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.123 gEnergy 903 kjEnergy 216 kcalFatty acids, total monounsaturated 4.497 gFatty acids, total polyunsaturated 0.477 gFatty acids, total saturated 10.286 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.033 gGlycine 0.366 gHistidine 0.569 gIron, Fe 0.47 mgIsoleucine 0.730 gLeucine 1.514 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.659 gMagnesium, Mg 14 mgManganese, Mn 0.007 mgMethionine 0.348 gNiacin 0.129 mgPantothenic acid 0.264 mgPhenylalanine 0.689 gPhosphorus, P 196 mgPotassium, K 130 mgProline 1.322 gProtein 13.96 gRetinol 145 mcgRiboflavin 0.242 mgSelenium, Se 18.0 mcgSerine 0.713 gSodium, Na 104 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.641 gTotal lipid (fat) 16.10 gTryptophan 0.155 gTyrosine 0.730 gValine 0.858 gVitamin A, IU 552 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 88.91 gZinc, Zn 1.44 mg10:0 0.284 g12:0 0.196 g14:0 1.691 g16:0 5.031 g16:1 undifferentiated 0.660 g18:0 1.588 g18:1 undifferentiated 3.561 g18:2 undifferentiated 0.339 g18:3 undifferentiated 0.139 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.712 g6:0 0.115 g8:0 0.148 g

Nutrition information for Ricotta, whole milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  174

Calories from Fat  117
 
% Daily Value*

Total Fat  12.98 g

20%
Saturated Fat  8.295 g
41%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   84 mg

4%

Potassium   105 mg

3%

Total Carbohydrate   3.04 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.27 g
 

Protein   11.26 g

23%

Vitamin A   445 IU

9%

Vitamin C   0.0 mg

0%

Calcium   207 mg

21%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ricotta, whole milk Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.499 gAlcohol, ethyl 0.0 gArginine 0.632 gAsh 1.02 gAspartic acid 0.995 gCaffeine 0 mgCalcium, Ca 207 mgCarbohydrate, by difference 3.04 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 51 mgCholine, total 17.5 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.099 gEnergy 728 kjEnergy 174 kcalFatty acids, total monounsaturated 3.627 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 8.295 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.446 gGlycine 0.295 gHistidine 0.459 gIron, Fe 0.38 mgIsoleucine 0.589 gLeucine 1.221 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.338 gMagnesium, Mg 11 mgManganese, Mn 0.006 mgMethionine 0.281 gNiacin 0.104 mgPantothenic acid 0.213 mgPhenylalanine 0.556 gPhosphorus, P 158 mgPotassium, K 105 mgProline 1.066 gProtein 11.26 gRetinol 117 mcgRiboflavin 0.195 mgSelenium, Se 14.5 mcgSerine 0.575 gSodium, Na 84 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.517 gTotal lipid (fat) 12.98 gTryptophan 0.125 gTyrosine 0.589 gValine 0.692 gVitamin A, IU 445 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 71.70 gZinc, Zn 1.16 mg10:0 0.229 g12:0 0.158 g14:0 1.364 g16:0 4.057 g16:1 undifferentiated 0.532 g18:0 1.281 g18:1 undifferentiated 2.872 g18:2 undifferentiated 0.273 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.574 g6:0 0.093 g8:0 0.119 g
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