Complete Nutrition for 1 serving .25 cup (57g)
Alcohol, ethyl 0.0 gAsh 1.72 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 2.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgEnergy 127 kcalEnergy 531 kjFatty acids, total monounsaturated 3.185 gFatty acids, total polyunsaturated 0.243 gFatty acids, total saturated 3.648 gFiber, total dietary 0.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.17 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 2.394 mgPhosphorus, P 66 mgPotassium, K 148 mgProtein 8.70 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 12.9 mcgSodium, Na 413 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 9.28 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.36 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.1 mgWater 35.17 gZinc, Zn 3.47 mg16:1 undifferentiated 0.281 g18:1 undifferentiated 2.896 g18:2 undifferentiated 0.205 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 3.648 g