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Rockfish, Pacific, mixed species, raw

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Nutrition information for Rockfish, Pacific, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (191g)

Amount Per Serving

 

Calories  180

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  0.707 g
4%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   115 mg

5%

Potassium   774 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.81 g

72%

Vitamin A   363 IU

7%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rockfish, Pacific, mixed species, raw 1 fillet (191g)

Complete Nutrition for 1 fillet (191g)

Alanine 2.166 gAlcohol, ethyl 0.0 gArginine 2.143 gAsh 2.29 gAspartic acid 3.667 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 124.2 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.384 gEnergy 751 kjEnergy 180 kcalFatty acids, total monounsaturated 0.630 gFatty acids, total polyunsaturated 0.921 gFatty acids, total saturated 0.707 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 5.346 gGlycine 1.719 gHistidine 1.054 gIron, Fe 0.78 mgIsoleucine 1.650 gLeucine 2.911 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.289 gMagnesium, Mg 50 mgManganese, Mn 0.031 mgMethionine 1.060 gNiacin 6.146 mgPantothenic acid 1.432 mgPhenylalanine 1.398 gPhosphorus, P 340 mgPotassium, K 774 mgProline 1.266 gProtein 35.81 gRetinol 109 mcgRiboflavin 0.132 mgSelenium, Se 69.7 mcgSerine 1.461 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 1.570 gTotal lipid (fat) 3.00 gTryptophan 0.401 gTyrosine 1.209 gValine 1.845 gVitamin A, IU 363 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 1.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 151.39 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.076 g14:0 0.115 g16:0 0.367 g16:1 undifferentiated 0.155 g18:0 0.145 g18:1 undifferentiated 0.418 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.032 g18:4 0.031 g20:1 0.055 g20:4 undifferentiated 0.031 g20:5 n-3 0.269 g22:1 undifferentiated 0.036 g22:5 n-3 0.069 g22:6 n-3 0.390 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rockfish, Pacific, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  80

Calories from Fat  12
 
% Daily Value*

Total Fat  1.33 g

2%
Saturated Fat  0.314 g
2%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   51 mg

2%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.94 g

32%

Vitamin A   162 IU

3%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rockfish, Pacific, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.964 gAlcohol, ethyl 0.0 gArginine 0.954 gAsh 1.02 gAspartic acid 1.632 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 30 mgCholine, total 55.2 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.171 gEnergy 334 kjEnergy 80 kcalFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 0.314 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.379 gGlycine 0.765 gHistidine 0.469 gIron, Fe 0.35 mgIsoleucine 0.734 gLeucine 1.295 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.464 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.472 gNiacin 2.735 mgPantothenic acid 0.638 mgPhenylalanine 0.622 gPhosphorus, P 151 mgPotassium, K 344 mgProline 0.564 gProtein 15.94 gRetinol 48 mcgRiboflavin 0.059 mgSelenium, Se 31.0 mcgSerine 0.650 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.699 gTotal lipid (fat) 1.33 gTryptophan 0.178 gTyrosine 0.538 gValine 0.821 gVitamin A, IU 162 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 67.37 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.034 g14:0 0.051 g16:0 0.163 g16:1 undifferentiated 0.069 g18:0 0.065 g18:1 undifferentiated 0.186 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.014 g18:4 0.014 g20:1 0.025 g20:4 undifferentiated 0.014 g20:5 n-3 0.120 g22:1 undifferentiated 0.016 g22:5 n-3 0.031 g22:6 n-3 0.173 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rockfish, Pacific, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.370 g
2%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   60 mg

2%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.75 g

38%

Vitamin A   190 IU

4%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rockfish, Pacific, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.134 gAlcohol, ethyl 0.0 gArginine 1.122 gAsh 1.20 gAspartic acid 1.920 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 65.0 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 393 kjEnergy 94 kcalFatty acids, total monounsaturated 0.330 gFatty acids, total polyunsaturated 0.482 gFatty acids, total saturated 0.370 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.799 gGlycine 0.900 gHistidine 0.552 gIron, Fe 0.41 mgIsoleucine 0.864 gLeucine 1.524 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.722 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.555 gNiacin 3.218 mgPantothenic acid 0.750 mgPhenylalanine 0.732 gPhosphorus, P 178 mgPotassium, K 405 mgProline 0.663 gProtein 18.75 gRetinol 57 mcgRiboflavin 0.069 mgSelenium, Se 36.5 mcgSerine 0.765 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.822 gTotal lipid (fat) 1.57 gTryptophan 0.210 gTyrosine 0.633 gValine 0.966 gVitamin A, IU 190 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.26 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.040 g14:0 0.060 g16:0 0.192 g16:1 undifferentiated 0.081 g18:0 0.076 g18:1 undifferentiated 0.219 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.017 g18:4 0.016 g20:1 0.029 g20:4 undifferentiated 0.016 g20:5 n-3 0.141 g22:1 undifferentiated 0.019 g22:5 n-3 0.036 g22:6 n-3 0.204 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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