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Roe, mixed species, raw

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Nutrition information for Roe, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14g)

Amount Per Serving

 

Calories  20

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.204 g
1%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   13 mg

1%

Potassium   31 mg

1%

Total Carbohydrate   0.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.12 g

6%

Vitamin A   42 IU

1%

Vitamin C   2.2 mg

4%

Calcium   3 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, raw 1 tbsp (14g)

Complete Nutrition for 1 tbsp (14g)

Alanine 0.200 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 0.19 gAspartic acid 0.250 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 47.0 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.233 gFatty acids, total polyunsaturated 0.372 gFatty acids, total saturated 0.204 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.374 gGlycine 0.091 gHistidine 0.085 gIron, Fe 0.08 mgIsoleucine 0.160 gLeucine 0.274 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.238 gMagnesium, Mg 3 mgManganese, Mn 0.001 mgMethionine 0.077 gNiacin 0.252 mgPantothenic acid 0.140 mgPhenylalanine 0.153 gPhosphorus, P 56 mgPotassium, K 31 mgProline 0.166 gProtein 3.12 gRetinol 13 mcgRiboflavin 0.104 mgSelenium, Se 5.6 mcgSerine 0.136 gSodium, Na 13 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.142 gTotal lipid (fat) 0.90 gTryptophan 0.041 gTyrosine 0.157 gValine 0.183 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.48 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.178 g16:1 undifferentiated 0.052 g18:0 0.015 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.002 g20:1 0.016 g20:4 undifferentiated 0.025 g20:5 n-3 0.138 g22:1 undifferentiated 0.006 g22:5 n-3 0.011 g22:6 n-3 0.191 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Roe, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  16
 
% Daily Value*

Total Fat  1.82 g

3%
Saturated Fat  0.413 g
2%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   26 mg

1%

Potassium   63 mg

2%

Total Carbohydrate   0.43 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.33 g

13%

Vitamin A   85 IU

2%

Vitamin C   4.5 mg

8%

Calcium   6 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.405 gAlcohol, ethyl 0.0 gArginine 0.362 gAsh 0.39 gAspartic acid 0.507 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 95.1 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 0.471 gFatty acids, total polyunsaturated 0.753 gFatty acids, total saturated 0.413 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.757 gGlycine 0.184 gHistidine 0.172 gIron, Fe 0.17 mgIsoleucine 0.324 gLeucine 0.555 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.482 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.157 gNiacin 0.510 mgPantothenic acid 0.284 mgPhenylalanine 0.310 gPhosphorus, P 114 mgPotassium, K 63 mgProline 0.337 gProtein 6.33 gRetinol 26 mcgRiboflavin 0.210 mgSelenium, Se 11.4 mcgSerine 0.276 gSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.288 gTotal lipid (fat) 1.82 gTryptophan 0.083 gTyrosine 0.318 gValine 0.371 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 2.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 1.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 19.20 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.361 g16:1 undifferentiated 0.106 g18:0 0.030 g18:1 undifferentiated 0.322 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.002 g18:4 0.003 g20:1 0.031 g20:4 undifferentiated 0.051 g20:5 n-3 0.279 g22:1 undifferentiated 0.012 g22:5 n-3 0.023 g22:6 n-3 0.386 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Roe, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (8 oz), solids and liquid (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (8 oz), solids and liquid (227g)

Amount Per Serving

 

Calories  325

Calories from Fat  131
 
% Daily Value*

Total Fat  14.57 g

22%
Saturated Fat  3.305 g
17%
Trans Fat
 

Cholesterol   849 mg

283%

Sodium   207 mg

9%

Potassium   502 mg

14%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.67 g

101%

Vitamin A   679 IU

14%

Vitamin C   36.3 mg

60%

Calcium   50 mg

5%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, raw 1 can (8 oz), solids and liquid (227g)

Complete Nutrition for 1 can (8 oz), solids and liquid (227g)

Alanine 3.242 gAlcohol, ethyl 0.0 gArginine 2.901 gAsh 3.11 gAspartic acid 4.061 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 3.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 849 mgCholine, total 761.4 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.883 gEnergy 1360 kjEnergy 325 kcalFatty acids, total monounsaturated 3.770 gFatty acids, total polyunsaturated 6.029 gFatty acids, total saturated 3.305 gFiber, total dietary 0.0 gFolate, DFE 182 mcg_DFEFolate, food 182 mcgFolate, total 182 mcgFolic acid 0 mcgGlutamic acid 6.061 gGlycine 1.476 gHistidine 1.378 gIron, Fe 1.36 mgIsoleucine 2.592 gLeucine 4.440 gLutein + zeaxanthin 486 mcgLycopene 0 mcgLysine 3.857 gMagnesium, Mg 45 mgManganese, Mn 0.023 mgMethionine 1.255 gNiacin 4.086 mgPantothenic acid 2.270 mgPhenylalanine 2.479 gPhosphorus, P 913 mgPotassium, K 502 mgProline 2.699 gProtein 50.67 gRetinol 204 mcgRiboflavin 1.680 mgSelenium, Se 91.5 mcgSerine 2.213 gSodium, Na 207 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.545 mgThreonine 2.309 gTotal lipid (fat) 14.57 gTryptophan 0.665 gTyrosine 2.545 gValine 2.967 gVitamin A, IU 679 IUVitamin A, RAE 204 mcg_RAEVitamin B-12 22.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 36.3 mgVitamin E (alpha-tocopherol) 15.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 153.75 gZinc, Zn 2.27 mg10:0 0.000 g12:0 0.000 g14:0 0.173 g16:0 2.894 g16:1 undifferentiated 0.849 g18:0 0.238 g18:1 undifferentiated 2.576 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.014 g18:4 0.027 g20:1 0.252 g20:4 undifferentiated 0.411 g20:5 n-3 2.231 g22:1 undifferentiated 0.093 g22:5 n-3 0.186 g22:6 n-3 3.094 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Roe, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  122

Calories from Fat  49
 
% Daily Value*

Total Fat  5.46 g

8%
Saturated Fat  1.238 g
6%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   77 mg

3%

Potassium   188 mg

5%

Total Carbohydrate   1.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.97 g

38%

Vitamin A   254 IU

5%

Vitamin C   13.6 mg

23%

Calcium   19 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.214 gAlcohol, ethyl 0.0 gArginine 1.086 gAsh 1.16 gAspartic acid 1.521 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 1.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 318 mgCholine, total 285.1 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 509 kjEnergy 122 kcalFatty acids, total monounsaturated 1.412 gFatty acids, total polyunsaturated 2.258 gFatty acids, total saturated 1.238 gFiber, total dietary 0.0 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 2.270 gGlycine 0.552 gHistidine 0.516 gIron, Fe 0.51 mgIsoleucine 0.971 gLeucine 1.663 gLutein + zeaxanthin 182 mcgLycopene 0 mcgLysine 1.444 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.470 gNiacin 1.530 mgPantothenic acid 0.850 mgPhenylalanine 0.928 gPhosphorus, P 342 mgPotassium, K 188 mgProline 1.011 gProtein 18.97 gRetinol 76 mcgRiboflavin 0.629 mgSelenium, Se 34.3 mcgSerine 0.829 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.204 mgThreonine 0.864 gTotal lipid (fat) 5.46 gTryptophan 0.249 gTyrosine 0.953 gValine 1.111 gVitamin A, IU 254 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 8.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 13.6 mgVitamin E (alpha-tocopherol) 5.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 57.57 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.065 g16:0 1.084 g16:1 undifferentiated 0.318 g18:0 0.089 g18:1 undifferentiated 0.965 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.005 g18:4 0.010 g20:1 0.094 g20:4 undifferentiated 0.154 g20:5 n-3 0.836 g22:1 undifferentiated 0.035 g22:5 n-3 0.070 g22:6 n-3 1.159 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Roe, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  58
 
% Daily Value*

Total Fat  6.42 g

10%
Saturated Fat  1.456 g
7%
Trans Fat
 

Cholesterol   374 mg

125%

Sodium   91 mg

4%

Potassium   221 mg

6%

Total Carbohydrate   1.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.32 g

45%

Vitamin A   299 IU

6%

Vitamin C   16.0 mg

27%

Calcium   22 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.428 gAlcohol, ethyl 0.0 gArginine 1.278 gAsh 1.37 gAspartic acid 1.789 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 1.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 374 mgCholine, total 335.4 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 599 kjEnergy 143 kcalFatty acids, total monounsaturated 1.661 gFatty acids, total polyunsaturated 2.656 gFatty acids, total saturated 1.456 gFiber, total dietary 0.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 2.670 gGlycine 0.650 gHistidine 0.607 gIron, Fe 0.60 mgIsoleucine 1.142 gLeucine 1.956 gLutein + zeaxanthin 214 mcgLycopene 0 mcgLysine 1.699 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.553 gNiacin 1.800 mgPantothenic acid 1.000 mgPhenylalanine 1.092 gPhosphorus, P 402 mgPotassium, K 221 mgProline 1.189 gProtein 22.32 gRetinol 90 mcgRiboflavin 0.740 mgSelenium, Se 40.3 mcgSerine 0.975 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgThreonine 1.017 gTotal lipid (fat) 6.42 gTryptophan 0.293 gTyrosine 1.121 gValine 1.307 gVitamin A, IU 299 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 10.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 16.0 mgVitamin E (alpha-tocopherol) 7.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 67.73 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.076 g16:0 1.275 g16:1 undifferentiated 0.374 g18:0 0.105 g18:1 undifferentiated 1.135 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.006 g18:4 0.012 g20:1 0.111 g20:4 undifferentiated 0.181 g20:5 n-3 0.983 g22:1 undifferentiated 0.041 g22:5 n-3 0.082 g22:6 n-3 1.363 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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