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Rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition information for Rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (1 NLEA serving) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (1 NLEA serving) (52g)

Amount Per Serving

 

Calories  219

Calories from Fat  49
 
% Daily Value*

Total Fat  5.46 g

8%
Saturated Fat  1.820 g
9%
Trans Fat  0.052 g
 

Cholesterol   0 mg

0%

Sodium   145 mg

6%

Potassium   155 mg

4%

Total Carbohydrate   39.99 g

13%
Dietary Fiber   3.1 g
12%
Sugars   12.74 g
 

Protein   4.32 g

9%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 1 serving (1 NLEA serving) (52g)

Complete Nutrition for 1 serving (1 NLEA serving) (52g)

Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 39.99 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.188 mgCryptoxanthin, beta 1 mcgEnergy 919 kjEnergy 219 kcalFatty acids, total monounsaturated 2.080 gFatty acids, total polyunsaturated 1.144 gFatty acids, total saturated 1.820 gFatty acids, total trans 0.052 gFiber, total dietary 3.1 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 1.80 mgLutein + zeaxanthin 42 mcgLycopene 0 mcgMagnesium, Mg 47 mgNiacin 5.002 mgPhosphorus, P 149 mgPotassium, K 155 mgProtein 4.32 gRetinol 224 mcgRiboflavin 0.426 mgSelenium, Se 12.7 mcgSodium, Na 145 mgSugars, total 12.74 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 5.46 gVitamin A, IU 750 IUVitamin A, RAE 224 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.48 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 1.35 gZinc, Zn 1.50 mg10:0 0.054 g12:0 0.726 g14:0 0.225 g14:1 0.000 g16:0 0.422 g16:1 undifferentiated 0.003 g18:0 0.307 g18:1 undifferentiated 2.068 g18:2 undifferentiated 1.088 g18:3 undifferentiated 0.056 g18:4 0.000 g20:0 0.006 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.002 g6:0 0.005 g8:0 0.064 g

Nutrition information for Rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  422

Calories from Fat  94
 
% Daily Value*

Total Fat  10.50 g

16%
Saturated Fat  3.500 g
18%
Trans Fat  0.100 g
 

Cholesterol   0 mg

0%

Sodium   279 mg

12%

Potassium   298 mg

9%

Total Carbohydrate   76.90 g

26%
Dietary Fiber   6.0 g
24%
Sugars   24.50 g
 

Protein   8.30 g

17%

Vitamin A   1442 IU

29%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.70 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 76.90 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 23.6 mgCopper, Cu 0.361 mgCryptoxanthin, beta 1 mcgEnergy 1767 kjEnergy 422 kcalFatty acids, total monounsaturated 4.000 gFatty acids, total polyunsaturated 2.200 gFatty acids, total saturated 3.500 gFatty acids, total trans 0.100 gFiber, total dietary 6.0 gFolate, DFE 313 mcg_DFEFolate, food 19 mcgFolate, total 192 mcgFolic acid 173 mcgIron, Fe 3.46 mgLutein + zeaxanthin 81 mcgLycopene 0 mcgMagnesium, Mg 90 mgNiacin 9.620 mgPhosphorus, P 287 mgPotassium, K 298 mgProtein 8.30 gRetinol 431 mcgRiboflavin 0.820 mgSelenium, Se 24.4 mcgSodium, Na 279 mgSugars, total 24.50 gTheobromine 0 mgThiamin 0.720 mgTotal lipid (fat) 10.50 gVitamin A, IU 1442 IUVitamin A, RAE 431 mcg_RAEVitamin B-12 2.89 mcgVitamin B-12, added 2.85 mcgVitamin B-6 0.960 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 77 IUVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 2.60 gZinc, Zn 2.89 mg10:0 0.103 g12:0 1.396 g14:0 0.433 g14:1 0.000 g16:0 0.812 g16:1 undifferentiated 0.006 g18:0 0.591 g18:1 undifferentiated 3.977 g18:2 undifferentiated 2.092 g18:3 undifferentiated 0.108 g18:4 0.000 g20:0 0.011 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.003 g6:0 0.010 g8:0 0.123 g
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