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Rolls, dinner, egg

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Nutrition information for Rolls, dinner, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  87

Calories from Fat  16
 
% Daily Value*

Total Fat  1.81 g

3%
Saturated Fat  0.447 g
2%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   155 mg

6%

Potassium   29 mg

1%

Total Carbohydrate   14.74 g

5%
Dietary Fiber   1.0 g
4%
Sugars   1.22 g
 

Protein   2.69 g

5%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, egg 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.48 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 14.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 8.9 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 364 kjEnergy 87 kcalFatty acids, total monounsaturated 0.831 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 0.447 gFiber, total dietary 1.0 gFolate, DFE 78 mcg_DFEFolate, food 15 mcgFolate, total 52 mcgFolic acid 37 mcgGlutamic acid 0.785 gGlycine 0.096 gHistidine 0.059 gIron, Fe 1.00 mgIsoleucine 0.112 gLeucine 0.194 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.093 gMagnesium, Mg 7 mgManganese, Mn 0.149 mgMethionine 0.053 gNiacin 0.932 mgPantothenic acid 0.186 mgPhenylalanine 0.132 gPhosphorus, P 29 mgPotassium, K 29 mgProline 0.259 gProtein 2.69 gRetinol 1 mcgRiboflavin 0.147 mgSelenium, Se 8.4 mcgSerine 0.139 gSodium, Na 155 mgSugars, total 1.22 gTheobromine 0 mgThiamin 0.149 mgThreonine 0.088 gTotal lipid (fat) 1.81 gTryptophan 0.031 gTyrosine 0.083 gValine 0.126 gVitamin A, IU 6 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 8.62 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.268 g16:1 undifferentiated 0.016 g18:0 0.169 g18:1 undifferentiated 0.814 g18:2 undifferentiated 0.295 g18:3 undifferentiated 0.016 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, dinner, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (2-1/2" dia) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (2-1/2" dia) (35g)

Amount Per Serving

 

Calories  107

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.552 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   191 mg

8%

Potassium   36 mg

1%

Total Carbohydrate   18.20 g

6%
Dietary Fiber   1.3 g
5%
Sugars   1.50 g
 

Protein   3.32 g

7%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, egg 1 roll (2-1/2" dia) (35g)

Complete Nutrition for 1 roll (2-1/2" dia) (35g)

Alanine 0.127 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 0.60 gAspartic acid 0.187 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 18.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 11.0 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 449 kjEnergy 107 kcalFatty acids, total monounsaturated 1.026 gFatty acids, total polyunsaturated 0.395 gFatty acids, total saturated 0.552 gFiber, total dietary 1.3 gFolate, DFE 97 mcg_DFEFolate, food 19 mcgFolate, total 64 mcgFolic acid 46 mcgGlutamic acid 0.969 gGlycine 0.118 gHistidine 0.073 gIron, Fe 1.23 mgIsoleucine 0.138 gLeucine 0.240 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.115 gMagnesium, Mg 9 mgManganese, Mn 0.184 mgMethionine 0.065 gNiacin 1.150 mgPantothenic acid 0.229 mgPhenylalanine 0.163 gPhosphorus, P 35 mgPotassium, K 36 mgProline 0.320 gProtein 3.32 gRetinol 2 mcgRiboflavin 0.181 mgSelenium, Se 10.4 mcgSerine 0.172 gSodium, Na 191 mgSugars, total 1.50 gTheobromine 0 mgThiamin 0.184 mgThreonine 0.108 gTotal lipid (fat) 2.24 gTryptophan 0.039 gTyrosine 0.102 gValine 0.155 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 10.64 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.331 g16:1 undifferentiated 0.019 g18:0 0.208 g18:1 undifferentiated 1.004 g18:2 undifferentiated 0.364 g18:3 undifferentiated 0.019 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, dinner, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  307

Calories from Fat  58
 
% Daily Value*

Total Fat  6.40 g

10%
Saturated Fat  1.577 g
8%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   545 mg

23%

Potassium   104 mg

3%

Total Carbohydrate   52.00 g

17%
Dietary Fiber   3.7 g
15%
Sugars   4.30 g
 

Protein   9.50 g

19%

Vitamin A   21 IU

0%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, egg 100 grams

Complete Nutrition for 100 grams

Alanine 0.364 gAlcohol, ethyl 0.0 gArginine 0.384 gAsh 1.70 gAspartic acid 0.533 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 52.00 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 50 mgCholine, total 31.4 mgCopper, Cu 0.133 mgCryptoxanthin, beta 1 mcgCystine 0.201 gEnergy 1284 kjEnergy 307 kcalFatty acids, total monounsaturated 2.930 gFatty acids, total polyunsaturated 1.128 gFatty acids, total saturated 1.577 gFiber, total dietary 3.7 gFolate, DFE 276 mcg_DFEFolate, food 53 mcgFolate, total 184 mcgFolic acid 131 mcgGlutamic acid 2.769 gGlycine 0.338 gHistidine 0.209 gIron, Fe 3.52 mgIsoleucine 0.395 gLeucine 0.686 gLutein + zeaxanthin 71 mcgLycopene 0 mcgLysine 0.328 gMagnesium, Mg 25 mgManganese, Mn 0.527 mgMethionine 0.186 gNiacin 3.287 mgPantothenic acid 0.655 mgPhenylalanine 0.467 gPhosphorus, P 101 mgPotassium, K 104 mgProline 0.915 gProtein 9.50 gRetinol 5 mcgRiboflavin 0.517 mgSelenium, Se 29.6 mcgSerine 0.490 gSodium, Na 545 mgSugars, total 4.30 gTheobromine 0 mgThiamin 0.527 mgThreonine 0.310 gTotal lipid (fat) 6.40 gTryptophan 0.111 gTyrosine 0.292 gValine 0.443 gVitamin A, IU 21 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 30.40 gZinc, Zn 1.12 mg10:0 0.000 g12:0 0.001 g14:0 0.025 g16:0 0.945 g16:1 undifferentiated 0.055 g18:0 0.595 g18:1 undifferentiated 2.870 g18:2 undifferentiated 1.041 g18:3 undifferentiated 0.055 g18:4 0.002 g20:1 0.003 g20:4 undifferentiated 0.017 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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