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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

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Nutrition information for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  90

Calories from Fat  19
 
% Daily Value*

Total Fat  2.07 g

3%
Saturated Fat  0.509 g
3%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   118 mg

5%

Potassium   43 mg

1%

Total Carbohydrate   15.14 g

5%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   2.41 g

5%

Vitamin A   96 IU

2%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 0.48 gAspartic acid 0.136 gCalcium, Ca 17 mgCarbohydrate, by difference 15.14 gCholesterol 10 mgCopper, Cu 0.032 mgCystine 0.046 gEnergy 375 kjEnergy 90 kcalFatty acids, total monounsaturated 0.817 gFatty acids, total polyunsaturated 0.569 gFatty acids, total saturated 0.509 gFiber, total dietary 0.5 gFolate, DFE 35 mcg_DFEFolate, food 12 mcgFolate, total 26 mcgFolic acid 13 mcgGlutamic acid 0.687 gGlycine 0.082 gHistidine 0.056 gIron, Fe 0.84 mgIsoleucine 0.100 gLeucine 0.181 gLysine 0.094 gMagnesium, Mg 5 mgManganese, Mn 0.114 mgMethionine 0.049 gNiacin 0.978 mgPantothenic acid 0.128 mgPhenylalanine 0.121 gPhosphorus, P 36 mgPotassium, K 43 mgProline 0.243 gProtein 2.41 gRetinol 24 mcgRiboflavin 0.116 mgSelenium, Se 6.5 mcgSerine 0.128 gSodium, Na 118 mgThiamin 0.111 mgThreonine 0.080 gTotal lipid (fat) 2.07 gTryptophan 0.030 gTyrosine 0.083 gValine 0.114 gVitamin A, IU 96 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.1 mgWater 8.25 gZinc, Zn 0.20 mg10:0 0.005 g12:0 0.006 g14:0 0.025 g16:0 0.306 g16:1 undifferentiated 0.015 g18:0 0.152 g18:1 undifferentiated 0.800 g18:2 undifferentiated 0.538 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.007 g6:0 0.004 g8:0 0.002 g

Nutrition information for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large roll or bun (3-1/2" dia) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large roll or bun (3-1/2" dia) (43g)

Amount Per Serving

 

Calories  136

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.772 g
4%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   178 mg

7%

Potassium   65 mg

2%

Total Carbohydrate   22.96 g

8%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   3.66 g

7%

Vitamin A   145 IU

3%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 1 large roll or bun (3-1/2" dia) (43g)

Complete Nutrition for 1 large roll or bun (3-1/2" dia) (43g)

Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.156 gAsh 0.73 gAspartic acid 0.206 gCalcium, Ca 26 mgCarbohydrate, by difference 22.96 gCholesterol 15 mgCopper, Cu 0.049 mgCystine 0.071 gEnergy 568 kjEnergy 136 kcalFatty acids, total monounsaturated 1.239 gFatty acids, total polyunsaturated 0.863 gFatty acids, total saturated 0.772 gFiber, total dietary 0.8 gFolate, DFE 53 mcg_DFEFolate, food 18 mcgFolate, total 39 mcgFolic acid 20 mcgGlutamic acid 1.043 gGlycine 0.125 gHistidine 0.085 gIron, Fe 1.27 mgIsoleucine 0.152 gLeucine 0.275 gLysine 0.142 gMagnesium, Mg 8 mgManganese, Mn 0.172 mgMethionine 0.074 gNiacin 1.483 mgPantothenic acid 0.194 mgPhenylalanine 0.183 gPhosphorus, P 54 mgPotassium, K 65 mgProline 0.369 gProtein 3.66 gRetinol 36 mcgRiboflavin 0.175 mgSelenium, Se 9.8 mcgSerine 0.194 gSodium, Na 178 mgThiamin 0.169 mgThreonine 0.121 gTotal lipid (fat) 3.14 gTryptophan 0.046 gTyrosine 0.126 gValine 0.173 gVitamin A, IU 145 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.1 mgWater 12.51 gZinc, Zn 0.30 mg10:0 0.008 g12:0 0.009 g14:0 0.038 g16:0 0.464 g16:1 undifferentiated 0.023 g18:0 0.230 g18:1 undifferentiated 1.214 g18:2 undifferentiated 0.815 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.010 g6:0 0.006 g8:0 0.003 g

Nutrition information for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (2-1/2" dia) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (2-1/2" dia) (35g)

Amount Per Serving

 

Calories  111

Calories from Fat  23
 
% Daily Value*

Total Fat  2.56 g

4%
Saturated Fat  0.628 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   145 mg

6%

Potassium   53 mg

2%

Total Carbohydrate   18.69 g

6%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   2.98 g

6%

Vitamin A   118 IU

2%

Vitamin C   0.1 mg

0%

Calcium   21 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 1 roll (2-1/2" dia) (35g)

Complete Nutrition for 1 roll (2-1/2" dia) (35g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.127 gAsh 0.60 gAspartic acid 0.167 gCalcium, Ca 21 mgCarbohydrate, by difference 18.69 gCholesterol 12 mgCopper, Cu 0.040 mgCystine 0.057 gEnergy 463 kjEnergy 111 kcalFatty acids, total monounsaturated 1.008 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 0.628 gFiber, total dietary 0.7 gFolate, DFE 43 mcg_DFEFolate, food 15 mcgFolate, total 32 mcgFolic acid 16 mcgGlutamic acid 0.849 gGlycine 0.102 gHistidine 0.069 gIron, Fe 1.04 mgIsoleucine 0.124 gLeucine 0.224 gLysine 0.116 gMagnesium, Mg 7 mgManganese, Mn 0.140 mgMethionine 0.061 gNiacin 1.207 mgPantothenic acid 0.158 mgPhenylalanine 0.149 gPhosphorus, P 44 mgPotassium, K 53 mgProline 0.300 gProtein 2.98 gRetinol 29 mcgRiboflavin 0.143 mgSelenium, Se 8.0 mcgSerine 0.158 gSodium, Na 145 mgThiamin 0.138 mgThreonine 0.099 gTotal lipid (fat) 2.56 gTryptophan 0.037 gTyrosine 0.103 gValine 0.141 gVitamin A, IU 118 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgWater 10.18 gZinc, Zn 0.24 mg10:0 0.007 g12:0 0.007 g14:0 0.031 g16:0 0.377 g16:1 undifferentiated 0.019 g18:0 0.187 g18:1 undifferentiated 0.988 g18:2 undifferentiated 0.664 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.008 g6:0 0.005 g8:0 0.003 g

Nutrition information for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  316

Calories from Fat  66
 
% Daily Value*

Total Fat  7.30 g

11%
Saturated Fat  1.795 g
9%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   415 mg

17%

Potassium   152 mg

4%

Total Carbohydrate   53.40 g

18%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   8.50 g

17%

Vitamin A   338 IU

7%

Vitamin C   0.2 mg

0%

Calcium   60 mg

6%

Iron   2.96 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.311 gAlcohol, ethyl 0.0 gArginine 0.362 gAsh 1.70 gAspartic acid 0.478 gCalcium, Ca 60 mgCarbohydrate, by difference 53.40 gCholesterol 35 mgCopper, Cu 0.114 mgCystine 0.164 gEnergy 1322 kjEnergy 316 kcalFatty acids, total monounsaturated 2.881 gFatty acids, total polyunsaturated 2.006 gFatty acids, total saturated 1.795 gFiber, total dietary 1.9 gFolate, DFE 123 mcg_DFEFolate, food 43 mcgFolate, total 90 mcgFolic acid 47 mcgGlutamic acid 2.425 gGlycine 0.290 gHistidine 0.198 gIron, Fe 2.96 mgIsoleucine 0.353 gLeucine 0.639 gLysine 0.330 gMagnesium, Mg 19 mgManganese, Mn 0.401 mgMethionine 0.173 gNiacin 3.448 mgPantothenic acid 0.450 mgPhenylalanine 0.426 gPhosphorus, P 126 mgPotassium, K 152 mgProline 0.857 gProtein 8.50 gRetinol 84 mcgRiboflavin 0.408 mgSelenium, Se 22.8 mcgSerine 0.452 gSodium, Na 415 mgThiamin 0.393 mgThreonine 0.282 gTotal lipid (fat) 7.30 gTryptophan 0.106 gTyrosine 0.293 gValine 0.402 gVitamin A, IU 338 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.2 mgWater 29.10 gZinc, Zn 0.70 mg10:0 0.019 g12:0 0.021 g14:0 0.089 g16:0 1.078 g16:1 undifferentiated 0.054 g18:0 0.535 g18:1 undifferentiated 2.823 g18:2 undifferentiated 1.896 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.024 g6:0 0.014 g8:0 0.008 g
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