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Rolls, dinner, rye

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Nutrition information for Rolls, dinner, rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (approx 3-1/2" to 4" dia) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (approx 3-1/2" to 4" dia) (43g)

Amount Per Serving

 

Calories  123

Calories from Fat  13
 
% Daily Value*

Total Fat  1.46 g

2%
Saturated Fat  0.260 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   384 mg

16%

Potassium   77 mg

2%

Total Carbohydrate   22.83 g

8%
Dietary Fiber   2.1 g
8%
Sugars   0.50 g
 

Protein   4.43 g

9%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, rye 1 large (approx 3-1/2" to 4" dia) (43g)

Complete Nutrition for 1 large (approx 3-1/2" to 4" dia) (43g)

Alanine 0.156 gAlcohol, ethyl 0.0 gArginine 0.173 gAsh 1.25 gAspartic acid 0.229 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 22.83 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.531 gFatty acids, total polyunsaturated 0.304 gFatty acids, total saturated 0.260 gFiber, total dietary 2.1 gFolate, DFE 66 mcg_DFEFolate, food 9 mcgFolate, total 43 mcgFolic acid 33 mcgGlutamic acid 1.389 gGlycine 0.159 gHistidine 0.096 gIron, Fe 1.16 mgIsoleucine 0.170 gLeucine 0.306 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.121 gMagnesium, Mg 23 mgManganese, Mn 0.302 mgMethionine 0.074 gNiacin 1.677 mgPantothenic acid 0.165 mgPhenylalanine 0.219 gPhosphorus, P 68 mgPotassium, K 77 mgProline 0.484 gProtein 4.43 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 12.0 mcgSerine 0.220 gSodium, Na 384 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.163 mgThreonine 0.135 gTotal lipid (fat) 1.46 gTryptophan 0.051 gTyrosine 0.113 gValine 0.201 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 12.94 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.158 g16:1 undifferentiated 0.004 g18:0 0.098 g18:1 undifferentiated 0.527 g18:2 undifferentiated 0.282 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, dinner, rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (36g)

Amount Per Serving

 

Calories  103

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.218 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   321 mg

13%

Potassium   65 mg

2%

Total Carbohydrate   19.12 g

6%
Dietary Fiber   1.8 g
7%
Sugars   0.42 g
 

Protein   3.71 g

7%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, rye 1 medium (36g)

Complete Nutrition for 1 medium (36g)

Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.145 gAsh 1.04 gAspartic acid 0.192 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 19.12 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 0.445 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 0.218 gFiber, total dietary 1.8 gFolate, DFE 55 mcg_DFEFolate, food 8 mcgFolate, total 36 mcgFolic acid 28 mcgGlutamic acid 1.163 gGlycine 0.133 gHistidine 0.081 gIron, Fe 0.97 mgIsoleucine 0.143 gLeucine 0.256 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 19 mgManganese, Mn 0.253 mgMethionine 0.062 gNiacin 1.404 mgPantothenic acid 0.138 mgPhenylalanine 0.184 gPhosphorus, P 57 mgPotassium, K 65 mgProline 0.405 gProtein 3.71 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 10.0 mcgSerine 0.184 gSodium, Na 321 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.137 mgThreonine 0.113 gTotal lipid (fat) 1.22 gTryptophan 0.043 gTyrosine 0.094 gValine 0.168 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 10.84 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.132 g16:1 undifferentiated 0.003 g18:0 0.082 g18:1 undifferentiated 0.441 g18:2 undifferentiated 0.236 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, dinner, rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-3/8" dia) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (2-3/8" dia) (28g)

Amount Per Serving

 

Calories  80

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.169 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   50 mg

1%

Total Carbohydrate   14.87 g

5%
Dietary Fiber   1.4 g
6%
Sugars   0.33 g
 

Protein   2.88 g

6%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, rye 1 small (2-3/8" dia) (28g)

Complete Nutrition for 1 small (2-3/8" dia) (28g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.113 gAsh 0.81 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 14.87 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 335 kjEnergy 80 kcalFatty acids, total monounsaturated 0.346 gFatty acids, total polyunsaturated 0.198 gFatty acids, total saturated 0.169 gFiber, total dietary 1.4 gFolate, DFE 43 mcg_DFEFolate, food 6 mcgFolate, total 28 mcgFolic acid 22 mcgGlutamic acid 0.905 gGlycine 0.103 gHistidine 0.063 gIron, Fe 0.76 mgIsoleucine 0.111 gLeucine 0.199 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 15 mgManganese, Mn 0.197 mgMethionine 0.048 gNiacin 1.092 mgPantothenic acid 0.107 mgPhenylalanine 0.143 gPhosphorus, P 45 mgPotassium, K 50 mgProline 0.315 gProtein 2.88 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 7.8 mcgSerine 0.143 gSodium, Na 250 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.088 gTotal lipid (fat) 0.95 gTryptophan 0.033 gTyrosine 0.073 gValine 0.131 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 8.43 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.103 g16:1 undifferentiated 0.003 g18:0 0.064 g18:1 undifferentiated 0.343 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, dinner, rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  286

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.605 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   892 mg

37%

Potassium   180 mg

5%

Total Carbohydrate   53.10 g

18%
Dietary Fiber   4.9 g
20%
Sugars   1.17 g
 

Protein   10.30 g

21%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, rye 100 grams

Complete Nutrition for 100 grams

Alanine 0.362 gAlcohol, ethyl 0.0 gArginine 0.403 gAsh 2.90 gAspartic acid 0.532 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 53.10 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.201 mgCryptoxanthin, beta 1 mcgCystine 0.215 gEnergy 1197 kjEnergy 286 kcalFatty acids, total monounsaturated 1.236 gFatty acids, total polyunsaturated 0.708 gFatty acids, total saturated 0.605 gFiber, total dietary 4.9 gFolate, DFE 153 mcg_DFEFolate, food 22 mcgFolate, total 99 mcgFolic acid 77 mcgGlutamic acid 3.231 gGlycine 0.369 gHistidine 0.224 gIron, Fe 2.70 mgIsoleucine 0.396 gLeucine 0.712 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.282 gMagnesium, Mg 54 mgManganese, Mn 0.702 mgMethionine 0.172 gNiacin 3.900 mgPantothenic acid 0.383 mgPhenylalanine 0.510 gPhosphorus, P 159 mgPotassium, K 180 mgProline 1.125 gProtein 10.30 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 27.8 mcgSerine 0.512 gSodium, Na 892 mgSugars, total 1.17 gTheobromine 0 mgThiamin 0.380 mgThreonine 0.313 gTotal lipid (fat) 3.40 gTryptophan 0.119 gTyrosine 0.262 gValine 0.468 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 30.10 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.367 g16:1 undifferentiated 0.009 g18:0 0.227 g18:1 undifferentiated 1.225 g18:2 undifferentiated 0.656 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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