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Rolls, dinner, wheat

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Nutrition information for Rolls, dinner, wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (1 oz) (28g)

Amount Per Serving

 

Calories  76

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.419 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   95 mg

4%

Potassium   32 mg

1%

Total Carbohydrate   12.88 g

4%
Dietary Fiber   1.1 g
4%
Sugars   0.46 g
 

Protein   2.41 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, wheat 1 roll (1 oz) (28g)

Complete Nutrition for 1 roll (1 oz) (28g)

Alanine 0.080 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 0.59 gAspartic acid 0.112 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 12.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 76 kcalEnergy 320 kjFatty acids, total monounsaturated 0.871 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 0.419 gFiber, total dietary 1.1 gFolate, DFE 26 mcg_DFEFolate, food 4 mcgFolate, total 17 mcgFolic acid 13 mcgGlutamic acid 0.811 gGlycine 0.091 gHistidine 0.054 gIron, Fe 0.99 mgIsoleucine 0.090 gLeucine 0.166 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 10 mgManganese, Mn 0.286 mgMethionine 0.041 gNiacin 1.140 mgPantothenic acid 0.102 mgPhenylalanine 0.117 gPhosphorus, P 29 mgPotassium, K 32 mgProline 0.270 gProtein 2.41 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 9.2 mcgSerine 0.116 gSodium, Na 95 mgSugars, total 0.46 gTheobromine 0 mgThiamin 0.121 mgThreonine 0.067 gTotal lipid (fat) 1.76 gTryptophan 0.033 gTyrosine 0.069 gValine 0.106 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 10.36 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.231 g16:1 undifferentiated 0.001 g18:0 0.177 g18:1 undifferentiated 0.869 g18:2 undifferentiated 0.294 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Rolls, dinner, wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  1.497 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   340 mg

14%

Potassium   115 mg

3%

Total Carbohydrate   46.00 g

15%
Dietary Fiber   3.8 g
15%
Sugars   1.63 g
 

Protein   8.60 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   176 mg

18%

Iron   3.55 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, wheat 100 grams

Complete Nutrition for 100 grams

Alanine 0.287 gAlcohol, ethyl 0.0 gArginine 0.353 gAsh 2.10 gAspartic acid 0.400 gCaffeine 0 mgCalcium, Ca 176 mgCarbohydrate, by difference 46.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 273 kcalEnergy 1142 kjFatty acids, total monounsaturated 3.109 gFatty acids, total polyunsaturated 1.107 gFatty acids, total saturated 1.497 gFiber, total dietary 3.8 gFolate, DFE 92 mcg_DFEFolate, food 15 mcgFolate, total 60 mcgFolic acid 45 mcgGlutamic acid 2.897 gGlycine 0.324 gHistidine 0.193 gIron, Fe 3.55 mgIsoleucine 0.321 gLeucine 0.594 gLutein + zeaxanthin 65 mcgLycopene 0 mcgLysine 0.205 gMagnesium, Mg 36 mgManganese, Mn 1.023 mgMethionine 0.145 gNiacin 4.072 mgPantothenic acid 0.364 mgPhenylalanine 0.419 gPhosphorus, P 104 mgPotassium, K 115 mgProline 0.964 gProtein 8.60 gRetinol 0 mcgRiboflavin 0.273 mgSelenium, Se 33.0 mcgSerine 0.416 gSodium, Na 340 mgSugars, total 1.63 gTheobromine 0 mgThiamin 0.433 mgThreonine 0.241 gTotal lipid (fat) 6.30 gTryptophan 0.118 gTyrosine 0.246 gValine 0.379 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 37.00 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g16:0 0.825 g16:1 undifferentiated 0.005 g18:0 0.633 g18:1 undifferentiated 3.104 g18:2 undifferentiated 1.049 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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