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Rolls, dinner, whole-wheat

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Nutrition information for Rolls, dinner, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (hamburger, frankfurter roll) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (hamburger, frankfurter roll) (43g)

Amount Per Serving

 

Calories  114

Calories from Fat  18
 
% Daily Value*

Total Fat  2.02 g

3%
Saturated Fat  0.359 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   206 mg

9%

Potassium   117 mg

3%

Total Carbohydrate   21.97 g

7%
Dietary Fiber   3.2 g
13%
Sugars   3.64 g
 

Protein   3.74 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, whole-wheat 1 roll (hamburger, frankfurter roll) (43g)

Complete Nutrition for 1 roll (hamburger, frankfurter roll) (43g)

Alanine 0.135 gAlcohol, ethyl 0.0 gArginine 0.175 gAsh 0.99 gAspartic acid 0.199 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 21.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 479 kjEnergy 114 kcalFatty acids, total monounsaturated 0.516 gFatty acids, total polyunsaturated 0.929 gFatty acids, total saturated 0.359 gFiber, total dietary 3.2 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.158 gGlycine 0.149 gHistidine 0.088 gIron, Fe 1.04 mgIsoleucine 0.143 gLeucine 0.258 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 37 mgManganese, Mn 0.988 mgMethionine 0.059 gNiacin 1.581 mgPantothenic acid 0.210 mgPhenylalanine 0.177 gPhosphorus, P 96 mgPotassium, K 117 mgProline 0.384 gProtein 3.74 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 21.2 mcgSerine 0.178 gSodium, Na 206 mgSugars, total 3.64 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.112 gTotal lipid (fat) 2.02 gTryptophan 0.058 gTyrosine 0.113 gValine 0.173 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 14.23 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.284 g16:1 undifferentiated 0.011 g18:0 0.061 g18:1 undifferentiated 0.504 g18:2 undifferentiated 0.876 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for Rolls, dinner, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll, large submarine, hoagie (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll, large submarine, hoagie (135g)

Amount Per Serving

 

Calories  359

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  1.129 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   645 mg

27%

Potassium   367 mg

10%

Total Carbohydrate   68.98 g

23%
Dietary Fiber   10.1 g
40%
Sugars   11.42 g
 

Protein   11.74 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   143 mg

14%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, whole-wheat 1 roll, large submarine, hoagie (135g)

Complete Nutrition for 1 roll, large submarine, hoagie (135g)

Alanine 0.424 gAlcohol, ethyl 0.0 gArginine 0.549 gAsh 3.10 gAspartic acid 0.625 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 68.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.8 mgCopper, Cu 0.323 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 1503 kjEnergy 359 kcalFatty acids, total monounsaturated 1.619 gFatty acids, total polyunsaturated 2.917 gFatty acids, total saturated 1.129 gFiber, total dietary 10.1 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 3.634 gGlycine 0.468 gHistidine 0.275 gIron, Fe 3.27 mgIsoleucine 0.450 gLeucine 0.811 gLutein + zeaxanthin 155 mcgLycopene 0 mcgLysine 0.359 gMagnesium, Mg 115 mgManganese, Mn 3.102 mgMethionine 0.186 gNiacin 4.964 mgPantothenic acid 0.660 mgPhenylalanine 0.556 gPhosphorus, P 302 mgPotassium, K 367 mgProline 1.206 gProtein 11.74 gRetinol 0 mcgRiboflavin 0.205 mgSelenium, Se 66.7 mcgSerine 0.559 gSodium, Na 645 mgSugars, total 11.42 gTheobromine 0 mgThiamin 0.335 mgThreonine 0.351 gTotal lipid (fat) 6.34 gTryptophan 0.181 gTyrosine 0.354 gValine 0.544 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.263 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 44.68 gZinc, Zn 2.71 mg10:0 0.000 g12:0 0.001 g14:0 0.018 g16:0 0.892 g16:1 undifferentiated 0.035 g18:0 0.190 g18:1 undifferentiated 1.584 g18:2 undifferentiated 2.751 g18:3 undifferentiated 0.163 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.015 g

Nutrition information for Rolls, dinner, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2-1/2" dia) (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (2-1/2" dia) (36g)

Amount Per Serving

 

Calories  96

Calories from Fat  15
 
% Daily Value*

Total Fat  1.69 g

3%
Saturated Fat  0.301 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   172 mg

7%

Potassium   98 mg

3%

Total Carbohydrate   18.40 g

6%
Dietary Fiber   2.7 g
11%
Sugars   3.05 g
 

Protein   3.13 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, whole-wheat 1 medium (2-1/2" dia) (36g)

Complete Nutrition for 1 medium (2-1/2" dia) (36g)

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.147 gAsh 0.83 gAspartic acid 0.167 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 18.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 401 kjEnergy 96 kcalFatty acids, total monounsaturated 0.432 gFatty acids, total polyunsaturated 0.778 gFatty acids, total saturated 0.301 gFiber, total dietary 2.7 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.969 gGlycine 0.125 gHistidine 0.073 gIron, Fe 0.87 mgIsoleucine 0.120 gLeucine 0.216 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 31 mgManganese, Mn 0.827 mgMethionine 0.050 gNiacin 1.324 mgPantothenic acid 0.176 mgPhenylalanine 0.148 gPhosphorus, P 81 mgPotassium, K 98 mgProline 0.321 gProtein 3.13 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 17.8 mcgSerine 0.149 gSodium, Na 172 mgSugars, total 3.05 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.094 gTotal lipid (fat) 1.69 gTryptophan 0.048 gTyrosine 0.094 gValine 0.145 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.92 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.238 g16:1 undifferentiated 0.009 g18:0 0.051 g18:1 undifferentiated 0.422 g18:2 undifferentiated 0.734 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Rolls, dinner, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll medium submarine, hoagie (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll medium submarine, hoagie (94g)

Amount Per Serving

 

Calories  250

Calories from Fat  40
 
% Daily Value*

Total Fat  4.42 g

7%
Saturated Fat  0.786 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   449 mg

19%

Potassium   256 mg

7%

Total Carbohydrate   48.03 g

16%
Dietary Fiber   7.0 g
28%
Sugars   7.95 g
 

Protein   8.18 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, whole-wheat 1 roll medium submarine, hoagie (94g)

Complete Nutrition for 1 roll medium submarine, hoagie (94g)

Alanine 0.295 gAlcohol, ethyl 0.0 gArginine 0.383 gAsh 2.16 gAspartic acid 0.435 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 48.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 24.9 mgCopper, Cu 0.225 mgCryptoxanthin, beta 0 mcgCystine 0.184 gEnergy 1046 kjEnergy 250 kcalFatty acids, total monounsaturated 1.127 gFatty acids, total polyunsaturated 2.031 gFatty acids, total saturated 0.786 gFiber, total dietary 7.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 2.530 gGlycine 0.326 gHistidine 0.192 gIron, Fe 2.27 mgIsoleucine 0.313 gLeucine 0.565 gLutein + zeaxanthin 108 mcgLycopene 0 mcgLysine 0.250 gMagnesium, Mg 80 mgManganese, Mn 2.160 mgMethionine 0.130 gNiacin 3.456 mgPantothenic acid 0.460 mgPhenylalanine 0.387 gPhosphorus, P 211 mgPotassium, K 256 mgProline 0.839 gProtein 8.18 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 46.4 mcgSerine 0.389 gSodium, Na 449 mgSugars, total 7.95 gTheobromine 0 mgThiamin 0.233 mgThreonine 0.244 gTotal lipid (fat) 4.42 gTryptophan 0.126 gTyrosine 0.246 gValine 0.379 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.183 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 31.11 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.001 g14:0 0.012 g16:0 0.621 g16:1 undifferentiated 0.024 g18:0 0.133 g18:1 undifferentiated 1.103 g18:2 undifferentiated 1.916 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g

Nutrition information for Rolls, dinner, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (small submarine, hoagie roll) (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (small submarine, hoagie roll) (65g)

Amount Per Serving

 

Calories  173

Calories from Fat  28
 
% Daily Value*

Total Fat  3.06 g

5%
Saturated Fat  0.543 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   311 mg

13%

Potassium   177 mg

5%

Total Carbohydrate   33.22 g

11%
Dietary Fiber   4.9 g
20%
Sugars   5.50 g
 

Protein   5.66 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, whole-wheat 1 roll (small submarine, hoagie roll) (65g)

Complete Nutrition for 1 roll (small submarine, hoagie roll) (65g)

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.265 gAsh 1.50 gAspartic acid 0.301 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 33.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.2 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 723 kjEnergy 173 kcalFatty acids, total monounsaturated 0.779 gFatty acids, total polyunsaturated 1.405 gFatty acids, total saturated 0.543 gFiber, total dietary 4.9 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 1.750 gGlycine 0.226 gHistidine 0.133 gIron, Fe 1.57 mgIsoleucine 0.216 gLeucine 0.391 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.173 gMagnesium, Mg 55 mgManganese, Mn 1.494 mgMethionine 0.090 gNiacin 2.390 mgPantothenic acid 0.318 mgPhenylalanine 0.268 gPhosphorus, P 146 mgPotassium, K 177 mgProline 0.580 gProtein 5.66 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 32.1 mcgSerine 0.269 gSodium, Na 311 mgSugars, total 5.50 gTheobromine 0 mgThiamin 0.161 mgThreonine 0.169 gTotal lipid (fat) 3.06 gTryptophan 0.087 gTyrosine 0.170 gValine 0.262 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 21.52 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.001 g14:0 0.008 g16:0 0.430 g16:1 undifferentiated 0.017 g18:0 0.092 g18:1 undifferentiated 0.762 g18:2 undifferentiated 1.325 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g

Nutrition information for Rolls, dinner, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (1 oz) (28g)

Amount Per Serving

 

Calories  74

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.234 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   134 mg

6%

Potassium   76 mg

2%

Total Carbohydrate   14.31 g

5%
Dietary Fiber   2.1 g
8%
Sugars   2.37 g
 

Protein   2.44 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, whole-wheat 1 roll (1 oz) (28g)

Complete Nutrition for 1 roll (1 oz) (28g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.114 gAsh 0.64 gAspartic acid 0.130 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 14.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 312 kjEnergy 74 kcalFatty acids, total monounsaturated 0.336 gFatty acids, total polyunsaturated 0.605 gFatty acids, total saturated 0.234 gFiber, total dietary 2.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.754 gGlycine 0.097 gHistidine 0.057 gIron, Fe 0.68 mgIsoleucine 0.093 gLeucine 0.168 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 24 mgManganese, Mn 0.643 mgMethionine 0.039 gNiacin 1.030 mgPantothenic acid 0.137 mgPhenylalanine 0.115 gPhosphorus, P 63 mgPotassium, K 76 mgProline 0.250 gProtein 2.44 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 13.8 mcgSerine 0.116 gSodium, Na 134 mgSugars, total 2.37 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.073 gTotal lipid (fat) 1.32 gTryptophan 0.038 gTyrosine 0.073 gValine 0.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 9.27 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.185 g16:1 undifferentiated 0.007 g18:0 0.039 g18:1 undifferentiated 0.328 g18:2 undifferentiated 0.571 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Rolls, dinner, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  266

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  0.836 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   478 mg

20%

Potassium   272 mg

8%

Total Carbohydrate   51.10 g

17%
Dietary Fiber   7.5 g
30%
Sugars   8.46 g
 

Protein   8.70 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   106 mg

11%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Rolls, dinner, whole-wheat 100 grams

Complete Nutrition for 100 grams

Alanine 0.314 gAlcohol, ethyl 0.0 gArginine 0.407 gAsh 2.30 gAspartic acid 0.463 gCaffeine 0 mgCalcium, Ca 106 mgCarbohydrate, by difference 51.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.239 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 1113 kjEnergy 266 kcalFatty acids, total monounsaturated 1.199 gFatty acids, total polyunsaturated 2.161 gFatty acids, total saturated 0.836 gFiber, total dietary 7.5 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 2.692 gGlycine 0.347 gHistidine 0.204 gIron, Fe 2.42 mgIsoleucine 0.333 gLeucine 0.601 gLutein + zeaxanthin 115 mcgLycopene 0 mcgLysine 0.266 gMagnesium, Mg 85 mgManganese, Mn 2.298 mgMethionine 0.138 gNiacin 3.677 mgPantothenic acid 0.489 mgPhenylalanine 0.412 gPhosphorus, P 224 mgPotassium, K 272 mgProline 0.893 gProtein 8.70 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 49.4 mcgSerine 0.414 gSodium, Na 478 mgSugars, total 8.46 gTheobromine 0 mgThiamin 0.248 mgThreonine 0.260 gTotal lipid (fat) 4.70 gTryptophan 0.134 gTyrosine 0.262 gValine 0.403 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 33.10 gZinc, Zn 2.01 mg10:0 0.000 g12:0 0.001 g14:0 0.013 g16:0 0.661 g16:1 undifferentiated 0.026 g18:0 0.141 g18:1 undifferentiated 1.173 g18:2 undifferentiated 2.038 g18:3 undifferentiated 0.121 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.011 g
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