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Rolls, hamburger or hotdog, mixed-grain

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Nutrition information for Rolls, hamburger or hotdog, mixed-grain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.394 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   45 mg

1%

Total Carbohydrate   12.64 g

4%
Dietary Fiber   1.1 g
4%
Sugars   1.77 g
 

Protein   2.72 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, hamburger or hotdog, mixed-grain 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 0.51 gAspartic acid 0.139 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 12.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 75 kcalEnergy 312 kjFatty acids, total monounsaturated 0.805 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 0.394 gFiber, total dietary 1.1 gFolate, DFE 48 mcg_DFEFolate, food 7 mcgFolate, total 31 mcgFolic acid 24 mcgGlutamic acid 0.855 gGlycine 0.105 gHistidine 0.060 gIron, Fe 1.12 mgIsoleucine 0.101 gLeucine 0.186 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 12 mgManganese, Mn 0.288 mgMethionine 0.046 gNiacin 1.267 mgPantothenic acid 0.139 mgPhenylalanine 0.130 gPhosphorus, P 35 mgPotassium, K 45 mgProline 0.292 gProtein 2.72 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 9.0 mcgSerine 0.130 gSodium, Na 130 mgSugars, total 1.77 gTheobromine 0 mgThiamin 0.131 mgThreonine 0.080 gTotal lipid (fat) 1.70 gTryptophan 0.034 gTyrosine 0.075 gValine 0.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 10.77 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.221 g16:1 undifferentiated 0.004 g18:0 0.162 g18:1 undifferentiated 0.801 g18:2 undifferentiated 0.308 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, hamburger or hotdog, mixed-grain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (43g)

Amount Per Serving

 

Calories  113

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.598 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   197 mg

8%

Potassium   69 mg

2%

Total Carbohydrate   19.18 g

6%
Dietary Fiber   1.6 g
6%
Sugars   2.69 g
 

Protein   4.13 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Rolls, hamburger or hotdog, mixed-grain 1 roll (43g)

Complete Nutrition for 1 roll (43g)

Alanine 0.147 gAlcohol, ethyl 0.0 gArginine 0.174 gAsh 0.77 gAspartic acid 0.211 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 19.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 1.221 gFatty acids, total polyunsaturated 0.496 gFatty acids, total saturated 0.598 gFiber, total dietary 1.6 gFolate, DFE 74 mcg_DFEFolate, food 11 mcgFolate, total 48 mcgFolic acid 37 mcgGlutamic acid 1.296 gGlycine 0.160 gHistidine 0.091 gIron, Fe 1.70 mgIsoleucine 0.154 gLeucine 0.282 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 19 mgManganese, Mn 0.436 mgMethionine 0.069 gNiacin 1.921 mgPantothenic acid 0.212 mgPhenylalanine 0.197 gPhosphorus, P 52 mgPotassium, K 69 mgProline 0.443 gProtein 4.13 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 13.7 mcgSerine 0.197 gSodium, Na 197 mgSugars, total 2.69 gTheobromine 0 mgThiamin 0.199 mgThreonine 0.121 gTotal lipid (fat) 2.58 gTryptophan 0.052 gTyrosine 0.114 gValine 0.183 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 16.34 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.336 g16:1 undifferentiated 0.006 g18:0 0.246 g18:1 undifferentiated 1.215 g18:2 undifferentiated 0.467 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, hamburger or hotdog, mixed-grain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  263

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  1.390 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   458 mg

19%

Potassium   160 mg

5%

Total Carbohydrate   44.60 g

15%
Dietary Fiber   3.8 g
15%
Sugars   6.25 g
 

Protein   9.60 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Rolls, hamburger or hotdog, mixed-grain 100 grams

Complete Nutrition for 100 grams

Alanine 0.342 gAlcohol, ethyl 0.0 gArginine 0.405 gAsh 1.80 gAspartic acid 0.491 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 44.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.216 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 263 kcalEnergy 1100 kjFatty acids, total monounsaturated 2.839 gFatty acids, total polyunsaturated 1.153 gFatty acids, total saturated 1.390 gFiber, total dietary 3.8 gFolate, DFE 171 mcg_DFEFolate, food 25 mcgFolate, total 111 mcgFolic acid 86 mcgGlutamic acid 3.015 gGlycine 0.371 gHistidine 0.212 gIron, Fe 3.95 mgIsoleucine 0.357 gLeucine 0.655 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.254 gMagnesium, Mg 44 mgManganese, Mn 1.015 mgMethionine 0.161 gNiacin 4.468 mgPantothenic acid 0.492 mgPhenylalanine 0.459 gPhosphorus, P 122 mgPotassium, K 160 mgProline 1.030 gProtein 9.60 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 31.8 mcgSerine 0.458 gSodium, Na 458 mgSugars, total 6.25 gTheobromine 0 mgThiamin 0.463 mgThreonine 0.282 gTotal lipid (fat) 6.00 gTryptophan 0.121 gTyrosine 0.264 gValine 0.425 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 38.00 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.781 g16:1 undifferentiated 0.013 g18:0 0.572 g18:1 undifferentiated 2.825 g18:2 undifferentiated 1.087 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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