Complete Nutrition for 1 oz (28.35g)
Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.093 gAsh 0.57 gAspartic acid 0.120 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 14.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 79 kcalEnergy 331 kjFatty acids, total monounsaturated 0.315 gFatty acids, total polyunsaturated 0.558 gFatty acids, total saturated 0.310 gFiber, total dietary 0.6 gFluoride, F 7.2 mcgFolate, DFE 48 mcg_DFEFolate, food 8 mcgFolate, total 31 mcgFolic acid 24 mcgFructose 0.64 gGalactose 0.00 gGlucose (dextrose) 0.75 gGlutamic acid 0.799 gGlycine 0.090 gHistidine 0.054 gIron, Fe 0.94 mgIsoleucine 0.098 gLactose 0.07 gLeucine 0.175 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 6 mgMaltose 0.32 gManganese, Mn 0.077 mgMethionine 0.044 gNiacin 1.178 mgPantothenic acid 0.094 mgPhenylalanine 0.122 gPhosphorus, P 18 mgPhytosterols 0 mgPotassium, K 27 mgProline 0.266 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 5.5 mcgSerine 0.120 gSodium, Na 136 mgStarch 11.56 gSucrose 0.00 gSugars, total 1.77 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.075 gTotal lipid (fat) 1.23 gTryptophan 0.029 gTyrosine 0.072 gValine 0.110 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 9.84 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.192 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.117 g18:1 undifferentiated 0.315 g18:2 undifferentiated 0.500 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g