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Rolls, hard (includes kaiser)

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Nutrition information for Rolls, hard (includes kaiser)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  83

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.172 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   154 mg

6%

Potassium   31 mg

1%

Total Carbohydrate   14.94 g

5%
Dietary Fiber   0.7 g
3%
Sugars   0.50 g
 

Protein   2.81 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rolls, hard (includes kaiser) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 0.57 gAspartic acid 0.127 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 14.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.321 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 0.172 gFiber, total dietary 0.7 gFolate, DFE 43 mcg_DFEFolate, food 4 mcgFolate, total 27 mcgFolic acid 23 mcgGlutamic acid 0.940 gGlycine 0.099 gHistidine 0.061 gIron, Fe 0.93 mgIsoleucine 0.109 gLeucine 0.196 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 8 mgManganese, Mn 0.130 mgMethionine 0.050 gNiacin 1.202 mgPantothenic acid 0.116 mgPhenylalanine 0.139 gPhosphorus, P 28 mgPotassium, K 31 mgProline 0.313 gProtein 2.81 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 11.1 mcgSerine 0.136 gSodium, Na 154 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.136 mgThreonine 0.081 gTotal lipid (fat) 1.22 gTryptophan 0.033 gTyrosine 0.081 gValine 0.122 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 8.79 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.135 g16:1 undifferentiated 0.009 g18:0 0.036 g18:1 undifferentiated 0.312 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, hard (includes kaiser)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (3-1/2" dia) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (3-1/2" dia) (57g)

Amount Per Serving

 

Calories  167

Calories from Fat  22
 
% Daily Value*

Total Fat  2.45 g

4%
Saturated Fat  0.345 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   310 mg

13%

Potassium   62 mg

2%

Total Carbohydrate   30.04 g

10%
Dietary Fiber   1.3 g
5%
Sugars   1.01 g
 

Protein   5.64 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Rolls, hard (includes kaiser) 1 roll (3-1/2" dia) (57g)

Complete Nutrition for 1 roll (3-1/2" dia) (57g)

Alanine 0.189 gAlcohol, ethyl 0.0 gArginine 0.205 gAsh 1.14 gAspartic acid 0.256 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 30.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.123 gEnergy 699 kjEnergy 167 kcalFatty acids, total monounsaturated 0.646 gFatty acids, total polyunsaturated 0.980 gFatty acids, total saturated 0.345 gFiber, total dietary 1.3 gFolate, DFE 86 mcg_DFEFolate, food 9 mcgFolate, total 54 mcgFolic acid 46 mcgGlutamic acid 1.889 gGlycine 0.200 gHistidine 0.122 gIron, Fe 1.87 mgIsoleucine 0.218 gLeucine 0.395 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.138 gMagnesium, Mg 15 mgManganese, Mn 0.262 mgMethionine 0.100 gNiacin 2.416 mgPantothenic acid 0.234 mgPhenylalanine 0.279 gPhosphorus, P 57 mgPotassium, K 62 mgProline 0.630 gProtein 5.64 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 22.3 mcgSerine 0.274 gSodium, Na 310 mgSugars, total 1.01 gTheobromine 0 mgThiamin 0.272 mgThreonine 0.162 gTotal lipid (fat) 2.45 gTryptophan 0.067 gTyrosine 0.162 gValine 0.246 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 17.67 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.271 g16:1 undifferentiated 0.019 g18:0 0.072 g18:1 undifferentiated 0.627 g18:2 undifferentiated 0.924 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, hard (includes kaiser)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  293

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  0.606 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   544 mg

23%

Potassium   108 mg

3%

Total Carbohydrate   52.70 g

18%
Dietary Fiber   2.3 g
9%
Sugars   1.77 g
 

Protein   9.90 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   3.28 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Rolls, hard (includes kaiser) 100 grams

Complete Nutrition for 100 grams

Alanine 0.331 gAlcohol, ethyl 0.0 gArginine 0.360 gAsh 2.00 gAspartic acid 0.449 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 52.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgCystine 0.216 gEnergy 1226 kjEnergy 293 kcalFatty acids, total monounsaturated 1.133 gFatty acids, total polyunsaturated 1.719 gFatty acids, total saturated 0.606 gFiber, total dietary 2.3 gFolate, DFE 151 mcg_DFEFolate, food 15 mcgFolate, total 95 mcgFolic acid 80 mcgGlutamic acid 3.314 gGlycine 0.350 gHistidine 0.214 gIron, Fe 3.28 mgIsoleucine 0.383 gLeucine 0.693 gLutein + zeaxanthin 58 mcgLycopene 0 mcgLysine 0.242 gMagnesium, Mg 27 mgManganese, Mn 0.460 mgMethionine 0.176 gNiacin 4.239 mgPantothenic acid 0.410 mgPhenylalanine 0.489 gPhosphorus, P 100 mgPotassium, K 108 mgProline 1.105 gProtein 9.90 gRetinol 0 mcgRiboflavin 0.336 mgSelenium, Se 39.1 mcgSerine 0.480 gSodium, Na 544 mgSugars, total 1.77 gTheobromine 0 mgThiamin 0.478 mgThreonine 0.285 gTotal lipid (fat) 4.30 gTryptophan 0.117 gTyrosine 0.284 gValine 0.432 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 31.00 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.476 g16:1 undifferentiated 0.033 g18:0 0.127 g18:1 undifferentiated 1.100 g18:2 undifferentiated 1.621 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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