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ROMAN MEAL, plain, dry Cereals

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Nutrition information for ROMAN MEAL, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (93g)

Amount Per Serving

 

Calories  299

Calories from Fat  18
 
% Daily Value*

Total Fat  2.05 g

3%
Saturated Fat  0.303 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   614 mg

18%

Total Carbohydrate   66.96 g

22%
Dietary Fiber   16.6 g
66%
Sugars
 

Protein   13.39 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   4.32 mg

24%
* Based on a 2000 calorie diet
% Daily Value for ROMAN MEAL, plain, dry Cereals 1 cup (93g)

Complete Nutrition for 1 cup (93g)

Alcohol, ethyl 0.0 gAsh 2.23 gCalcium, Ca 60 mgCarbohydrate, by difference 66.96 gCholesterol 0 mgCopper, Cu 0.651 mgEnergy 1253 kjEnergy 299 kcalFatty acids, total monounsaturated 0.268 gFatty acids, total polyunsaturated 0.935 gFatty acids, total saturated 0.303 gFiber, total dietary 16.6 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgIron, Fe 4.32 mgMagnesium, Mg 220 mgNiacin 6.250 mgPantothenic acid 0.753 mgPhosphorus, P 437 mgPotassium, K 614 mgProtein 13.39 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 40.9 mcgSodium, Na 6 mgThiamin 0.465 mgTotal lipid (fat) 2.05 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.232 mgVitamin C, total ascorbic acid 0.0 mgWater 8.46 gZinc, Zn 3.62 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.266 g16:1 undifferentiated 0.011 g18:0 0.014 g18:1 undifferentiated 0.255 g18:2 undifferentiated 0.854 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g

Nutrition information for ROMAN MEAL, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.8g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   38 mg

1%

Total Carbohydrate   4.18 g

1%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.84 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for ROMAN MEAL, plain, dry Cereals 1 tbsp (5.8g)

Complete Nutrition for 1 tbsp (5.8g)

Alcohol, ethyl 0.0 gAsh 0.14 gCalcium, Ca 4 mgCarbohydrate, by difference 4.18 gCholesterol 0 mgCopper, Cu 0.041 mgEnergy 78 kjEnergy 19 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.019 gFiber, total dietary 1.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.27 mgMagnesium, Mg 14 mgNiacin 0.390 mgPantothenic acid 0.047 mgPhosphorus, P 27 mgPotassium, K 38 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 2.6 mcgSodium, Na 0 mgThiamin 0.029 mgTotal lipid (fat) 0.13 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgWater 0.53 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for ROMAN MEAL, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 cup (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 cup (31g)

Amount Per Serving

 

Calories  100

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   205 mg

6%

Total Carbohydrate   22.32 g

7%
Dietary Fiber   5.5 g
22%
Sugars
 

Protein   4.46 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for ROMAN MEAL, plain, dry Cereals 0.33 cup (31g)

Complete Nutrition for 0.33 cup (31g)

Alcohol, ethyl 0.0 gAsh 0.74 gCalcium, Ca 20 mgCarbohydrate, by difference 22.32 gCholesterol 0 mgCopper, Cu 0.217 mgEnergy 418 kjEnergy 100 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.101 gFiber, total dietary 5.5 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 1.44 mgMagnesium, Mg 73 mgNiacin 2.083 mgPantothenic acid 0.251 mgPhosphorus, P 146 mgPotassium, K 205 mgProtein 4.46 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 13.6 mcgSodium, Na 2 mgThiamin 0.155 mgTotal lipid (fat) 0.68 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.0 mgWater 2.82 gZinc, Zn 1.21 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.089 g16:1 undifferentiated 0.004 g18:0 0.005 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.285 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for ROMAN MEAL, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  322

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.326 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   660 mg

19%

Total Carbohydrate   72.00 g

24%
Dietary Fiber   17.9 g
72%
Sugars
 

Protein   14.40 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   4.64 mg

26%
* Based on a 2000 calorie diet
% Daily Value for ROMAN MEAL, plain, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.40 gCalcium, Ca 65 mgCarbohydrate, by difference 72.00 gCholesterol 0 mgCopper, Cu 0.700 mgEnergy 1347 kjEnergy 322 kcalFatty acids, total monounsaturated 0.288 gFatty acids, total polyunsaturated 1.005 gFatty acids, total saturated 0.326 gFiber, total dietary 17.9 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgIron, Fe 4.64 mgMagnesium, Mg 237 mgNiacin 6.720 mgPantothenic acid 0.810 mgPhosphorus, P 470 mgPotassium, K 660 mgProtein 14.40 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 44.0 mcgSodium, Na 6 mgThiamin 0.500 mgTotal lipid (fat) 2.20 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgWater 9.10 gZinc, Zn 3.89 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.286 g16:1 undifferentiated 0.012 g18:0 0.015 g18:1 undifferentiated 0.274 g18:2 undifferentiated 0.918 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g
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