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ROMAN MEAL WITH OATS, cooked with water, with salt Cereals

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Nutrition information for ROMAN MEAL WITH OATS, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  170

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.173 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   540 mg

22%

Potassium   257 mg

7%

Total Carbohydrate   34.08 g

11%
Dietary Fiber   8.2 g
33%
Sugars
 

Protein   7.20 g

14%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for ROMAN MEAL WITH OATS, cooked with water, with salt Cereals 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Ash 0.96 gCalcium, Ca 26 mgCarbohydrate, by difference 34.08 gCholesterol 0 mgCopper, Cu 0.149 mgEnergy 170 kcalEnergy 713 kjFatty acids, total saturated 0.173 gFiber, total dietary 8.2 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.39 mgMagnesium, Mg 74 mgNiacin 3.264 mgPantothenic acid 0.250 mgPhosphorus, P 235 mgPotassium, K 257 mgProtein 7.20 gRetinol 0 mcgRiboflavin 0.216 mgSodium, Na 540 mgThiamin 0.312 mgTotal lipid (fat) 1.92 gVitamin A, IU 22 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 0.0 mgWater 195.60 gZinc, Zn 1.94 mg

Nutrition information for ROMAN MEAL WITH OATS, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (180g)

Amount Per Serving

 

Calories  128

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   405 mg

17%

Potassium   193 mg

6%

Total Carbohydrate   25.56 g

9%
Dietary Fiber   6.1 g
24%
Sugars
 

Protein   5.40 g

11%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for ROMAN MEAL WITH OATS, cooked with water, with salt Cereals 0.75 cup (180g)

Complete Nutrition for 0.75 cup (180g)

Ash 0.72 gCalcium, Ca 20 mgCarbohydrate, by difference 25.56 gCholesterol 0 mgCopper, Cu 0.112 mgEnergy 128 kcalEnergy 535 kjFatty acids, total saturated 0.130 gFiber, total dietary 6.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.04 mgMagnesium, Mg 56 mgNiacin 2.448 mgPantothenic acid 0.187 mgPhosphorus, P 176 mgPotassium, K 193 mgProtein 5.40 gRetinol 0 mcgRiboflavin 0.162 mgSodium, Na 405 mgThiamin 0.234 mgTotal lipid (fat) 1.44 gVitamin A, IU 16 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.0 mgWater 146.70 gZinc, Zn 1.46 mg

Nutrition information for ROMAN MEAL WITH OATS, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   225 mg

9%

Potassium   107 mg

3%

Total Carbohydrate   14.20 g

5%
Dietary Fiber   3.4 g
14%
Sugars
 

Protein   3.00 g

6%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for ROMAN MEAL WITH OATS, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.40 gCalcium, Ca 11 mgCarbohydrate, by difference 14.20 gCholesterol 0 mgCopper, Cu 0.062 mgEnergy 71 kcalEnergy 297 kjFatty acids, total saturated 0.072 gFiber, total dietary 3.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.58 mgMagnesium, Mg 31 mgNiacin 1.360 mgPantothenic acid 0.104 mgPhosphorus, P 98 mgPotassium, K 107 mgProtein 3.00 gRetinol 0 mcgRiboflavin 0.090 mgSodium, Na 225 mgThiamin 0.130 mgTotal lipid (fat) 0.80 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 0.0 mgWater 81.50 gZinc, Zn 0.81 mg
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