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ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

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Nutrition information for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (240g)
Amount Per Serving
Calories 170	Calories from Fat 17
	% Daily Value*
Total Fat 1.92 g	3%
Saturated Fat 0.173 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 257 mg	7%
Total Carbohydrate 34.08 g	11%
Dietary Fiber 7.0 g	28%
Sugars
Protein 7.20 g	14%
Vitamin A 22 IU	0%
Vitamin C 0.0 mg	0%
Calcium 26 mg	3%
Iron 1.39 mg	8%
* Based on a 2000 calorie diet

% Daily Value for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Ash 0.96 gCalcium, Ca 26 mgCarbohydrate, by difference 34.08 gCholesterol 0 mgCopper, Cu 0.149 mgEnergy 713 kjEnergy 170 kcalFatty acids, total saturated 0.173 gFiber, total dietary 7.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.39 mgMagnesium, Mg 74 mgNiacin 3.264 mgPantothenic acid 0.250 mgPhosphorus, P 235 mgPotassium, K 257 mgProtein 7.20 gRetinol 0 mcgRiboflavin 0.216 mgSodium, Na 10 mgThiamin 0.312 mgTotal lipid (fat) 1.92 gVitamin A, IU 22 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 0.0 mgWater 195.60 gZinc, Zn 1.94 mg

Nutrition information for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (180g).

Nutrition Facts
Serving Size: 0.75 cup (180g)
Amount Per Serving
Calories 128	Calories from Fat 13
	% Daily Value*
Total Fat 1.44 g	2%
Saturated Fat 0.130 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 193 mg	6%
Total Carbohydrate 25.56 g	9%
Dietary Fiber 5.2 g	21%
Sugars
Protein 5.40 g	11%
Vitamin A 16 IU	0%
Vitamin C 0.0 mg	0%
Calcium 20 mg	2%
Iron 1.04 mg	6%
* Based on a 2000 calorie diet

% Daily Value for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals 0.75 cup (180g)

Complete Nutrition for 0.75 cup (180g)

Ash 0.72 gCalcium, Ca 20 mgCarbohydrate, by difference 25.56 gCholesterol 0 mgCopper, Cu 0.112 mgEnergy 535 kjEnergy 128 kcalFatty acids, total saturated 0.130 gFiber, total dietary 5.2 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.04 mgMagnesium, Mg 56 mgNiacin 2.448 mgPantothenic acid 0.187 mgPhosphorus, P 176 mgPotassium, K 193 mgProtein 5.40 gRetinol 0 mcgRiboflavin 0.162 mgSodium, Na 7 mgThiamin 0.234 mgTotal lipid (fat) 1.44 gVitamin A, IU 16 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.0 mgWater 146.70 gZinc, Zn 1.46 mg

Nutrition information for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 71	Calories from Fat 7
	% Daily Value*
Total Fat 0.80 g	1%
Saturated Fat 0.072 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 107 mg	3%
Total Carbohydrate 14.20 g	5%
Dietary Fiber 2.9 g	12%
Sugars
Protein 3.00 g	6%
Vitamin A 9 IU	0%
Vitamin C 0.0 mg	0%
Calcium 11 mg	1%
Iron 0.58 mg	3%
* Based on a 2000 calorie diet

% Daily Value for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.40 gCalcium, Ca 11 mgCarbohydrate, by difference 14.20 gCholesterol 0 mgCopper, Cu 0.062 mgEnergy 297 kjEnergy 71 kcalFatty acids, total saturated 0.072 gFiber, total dietary 2.9 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.58 mgMagnesium, Mg 31 mgNiacin 1.360 mgPantothenic acid 0.104 mgPhosphorus, P 98 mgPotassium, K 107 mgProtein 3.00 gRetinol 0 mcgRiboflavin 0.090 mgSodium, Na 4 mgThiamin 0.130 mgTotal lipid (fat) 0.80 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 0.0 mgWater 81.50 gZinc, Zn 0.81 mg

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ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

Log in to save to My Foods

Nutrition information for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

Calories 170

Calories from Fat 17

% Daily Value*

Total Fat 1.92 g

3%

Saturated Fat 0.173 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 10 mg

0%

Potassium 257 mg

7%

Total Carbohydrate 34.08 g

11%

Dietary Fiber 7.0 g

28%

Sugars

Protein 7.20 g

14%

Vitamin A 22 IU

0%

Vitamin C 0.0 mg

0%

Calcium 26 mg

3%

Iron 1.39 mg

8%

Complete Nutrition for 1 cup (240g)

Nutrition information for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

Nutrition Facts

Serving Size: 0.75 cup (180g)

Amount Per Serving

Calories 128

Calories from Fat 13

% Daily Value*

Total Fat 1.44 g

2%

Saturated Fat 0.130 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 7 mg

0%

Potassium 193 mg

6%

Total Carbohydrate 25.56 g

9%

Dietary Fiber 5.2 g

21%

Sugars

Protein 5.40 g

11%

Vitamin A 16 IU

0%

Vitamin C 0.0 mg

0%

Calcium 20 mg

2%

Iron 1.04 mg

6%

Complete Nutrition for 0.75 cup (180g)

Nutrition information for ROMAN MEAL WITH OATS, cooked with water, without salt Cereals

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 71

Calories from Fat 7

% Daily Value*

Total Fat 0.80 g

1%

Saturated Fat 0.072 g