Complete Nutrition for 100 grams
Ash 1.18 gBetaine 2.9 mgCalcium, Ca 169 mgCarbohydrate, by difference 38.22 gCarotene, alpha 31 mcgCarotene, beta 2350 mcgCholine, total 12.0 mgCopper, Cu 0.113 mgCryptoxanthin, beta 483 mcgEnergy 162 kcalEnergy 679 kjFiber, total dietary 24.1 gFolate, food 3 mcgFolate, total 3 mcgFructose 1.16 gGalactose 0.00 gGlucose (dextrose) 1.34 gIron, Fe 1.06 mgLactose 0.00 gLutein + zeaxanthin 2001 mcgLycopene 6800 mcgMagnesium, Mg 69 mgMaltose 0.00 gManganese, Mn 1.020 mgNiacin 1.300 mgPantothenic acid 0.800 mgPhosphorus, P 61 mgPotassium, K 429 mgProtein 1.60 gRiboflavin 0.166 mgSodium, Na 4 mgSucrose 0.07 gSugars, total 2.58 gThiamin 0.016 mgTocopherol, beta 0.05 mgTocopherol, delta 0.14 mgTocopherol, gamma 1.34 mgTotal lipid (fat) 0.34 gVitamin A, IU 4345 IUVitamin A, RAE 217 mcg_RAEVitamin B-6 0.076 mgVitamin C, total ascorbic acid 426.0 mgVitamin E (alpha-tocopherol) 5.84 mgVitamin K (phylloquinone) 25.9 mcgWater 58.66 gZinc, Zn 0.25 mg