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Rusk toast Crackers

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Nutrition information for Rusk toast Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rusk (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 rusk (10g)

Amount Per Serving

 

Calories  41

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   25 mg

1%

Potassium   24 mg

1%

Total Carbohydrate   7.23 g

2%
Dietary Fiber
Sugars
 

Protein   1.35 g

3%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rusk toast Crackers 1 rusk (10g)

Complete Nutrition for 1 rusk (10g)

Alanine 0.061 gArginine 0.065 gAsh 0.12 gAspartic acid 0.094 gCalcium, Ca 3 mgCarbohydrate, by difference 7.23 gCholesterol 8 mgCopper, Cu 0.024 mgCystine 0.027 gEnergy 41 kcalEnergy 170 kjFatty acids, total monounsaturated 0.276 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.138 gFolate, DFE 10 mcg_DFEFolate, food 6 mcgFolate, total 9 mcgFolic acid 2 mcgGlutamic acid 0.319 gGlycine 0.050 gHistidine 0.031 gIron, Fe 0.27 mgIsoleucine 0.061 gLeucine 0.101 gLysine 0.068 gMagnesium, Mg 4 mgManganese, Mn 0.044 mgMethionine 0.029 gNiacin 0.462 mgPantothenic acid 0.060 mgPhenylalanine 0.067 gPhosphorus, P 15 mgPotassium, K 24 mgProline 0.105 gProtein 1.35 gRetinol 1 mcgRiboflavin 0.040 mgSelenium, Se 2.0 mcgSerine 0.077 gSodium, Na 25 mgThiamin 0.040 mgThreonine 0.051 gTotal lipid (fat) 0.72 gTryptophan 0.017 gTyrosine 0.047 gValine 0.068 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 0.55 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.097 g16:1 undifferentiated 0.006 g18:0 0.039 g18:1 undifferentiated 0.268 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rusk toast Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  58

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.195 g
1%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   36 mg

2%

Potassium   35 mg

1%

Total Carbohydrate   10.27 g

3%
Dietary Fiber
Sugars
 

Protein   1.92 g

4%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rusk toast Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.086 gArginine 0.092 gAsh 0.17 gAspartic acid 0.134 gCalcium, Ca 4 mgCarbohydrate, by difference 10.27 gCholesterol 11 mgCopper, Cu 0.035 mgCystine 0.039 gEnergy 58 kcalEnergy 242 kjFatty acids, total monounsaturated 0.391 gFatty acids, total polyunsaturated 0.328 gFatty acids, total saturated 0.195 gFolate, DFE 15 mcg_DFEFolate, food 9 mcgFolate, total 12 mcgFolic acid 3 mcgGlutamic acid 0.453 gGlycine 0.071 gHistidine 0.044 gIron, Fe 0.39 mgIsoleucine 0.087 gLeucine 0.143 gLysine 0.097 gMagnesium, Mg 5 mgManganese, Mn 0.062 mgMethionine 0.041 gNiacin 0.657 mgPantothenic acid 0.086 mgPhenylalanine 0.095 gPhosphorus, P 22 mgPotassium, K 35 mgProline 0.149 gProtein 1.92 gRetinol 2 mcgRiboflavin 0.057 mgSelenium, Se 2.9 mcgSerine 0.109 gSodium, Na 36 mgThiamin 0.057 mgThreonine 0.073 gTotal lipid (fat) 1.02 gTryptophan 0.024 gTyrosine 0.067 gValine 0.097 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgWater 0.78 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.138 g16:1 undifferentiated 0.009 g18:0 0.055 g18:1 undifferentiated 0.380 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.004 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rusk toast Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  407

Calories from Fat  65
 
% Daily Value*

Total Fat  7.20 g

11%
Saturated Fat  1.376 g
7%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   253 mg

11%

Potassium   245 mg

7%

Total Carbohydrate   72.30 g

24%
Dietary Fiber
Sugars
 

Protein   13.50 g

27%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Rusk toast Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.606 gArginine 0.649 gAsh 1.20 gAspartic acid 0.944 gCalcium, Ca 27 mgCarbohydrate, by difference 72.30 gCholesterol 78 mgCopper, Cu 0.245 mgCystine 0.272 gEnergy 407 kcalEnergy 1703 kjFatty acids, total monounsaturated 2.755 gFatty acids, total polyunsaturated 2.310 gFatty acids, total saturated 1.376 gFolate, DFE 103 mcg_DFEFolate, food 64 mcgFolate, total 87 mcgFolic acid 23 mcgGlutamic acid 3.192 gGlycine 0.498 gHistidine 0.309 gIron, Fe 2.72 mgIsoleucine 0.610 gLeucine 1.010 gLysine 0.684 gMagnesium, Mg 36 mgManganese, Mn 0.439 mgMethionine 0.290 gNiacin 4.625 mgPantothenic acid 0.605 mgPhenylalanine 0.668 gPhosphorus, P 153 mgPotassium, K 245 mgProline 1.052 gProtein 13.50 gRetinol 12 mcgRiboflavin 0.399 mgSelenium, Se 20.1 mcgSerine 0.768 gSodium, Na 253 mgThiamin 0.404 mgThreonine 0.512 gTotal lipid (fat) 7.20 gTryptophan 0.171 gTyrosine 0.471 gValine 0.684 gVitamin A, IU 41 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgWater 5.50 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.973 g16:1 undifferentiated 0.065 g18:0 0.386 g18:1 undifferentiated 2.678 g18:2 undifferentiated 2.114 g18:3 undifferentiated 0.143 g18:4 0.003 g20:1 0.005 g20:4 undifferentiated 0.026 g20:5 n-3 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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