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Rutabagas, cooked, boiled, drained, with salt

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Nutrition information for Rutabagas, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, mashed (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, mashed (120g)

Amount Per Serving

 

Calories  47

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   305 mg

13%

Potassium   391 mg

11%

Total Carbohydrate   10.49 g

3%
Dietary Fiber
Sugars   7.22 g
 

Protein   1.55 g

3%

Vitamin A   2 IU

0%

Vitamin C   22.6 mg

38%

Calcium   58 mg

6%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, cooked, boiled, drained, with salt 0.5 cup, mashed (120g)

Complete Nutrition for 0.5 cup, mashed (120g)

Alanine 0.042 gArginine 0.191 gAsh 1.04 gAspartic acid 0.113 gCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 10.49 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 18.2 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 196 kjEnergy 47 kcalFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.035 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.182 gGlycine 0.036 gHistidine 0.038 gIron, Fe 0.64 mgIsoleucine 0.064 gLeucine 0.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 28 mgManganese, Mn 0.209 mgMethionine 0.012 gNiacin 0.858 mgPantothenic acid 0.186 mgPhenylalanine 0.041 gPhosphorus, P 67 mgPotassium, K 391 mgProtein 1.55 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.8 mcgSerine 0.044 gSodium, Na 305 mgSugars, total 7.22 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.060 gTotal lipid (fat) 0.26 gTryptophan 0.017 gTyrosine 0.030 gValine 0.061 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 22.6 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 106.66 gZinc, Zn 0.42 mg16:0 0.031 g18:0 0.004 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.068 g

Nutrition information for Rutabagas, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  39

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   326 mg

9%

Total Carbohydrate   8.74 g

3%
Dietary Fiber
Sugars   6.02 g
 

Protein   1.29 g

3%

Vitamin A   2 IU

0%

Vitamin C   18.8 mg

31%

Calcium   48 mg

5%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.035 gArginine 0.159 gAsh 0.87 gAspartic acid 0.094 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 8.74 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 163 kjEnergy 39 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.029 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.030 gHistidine 0.032 gIron, Fe 0.53 mgIsoleucine 0.053 gLeucine 0.041 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 23 mgManganese, Mn 0.174 mgMethionine 0.010 gNiacin 0.715 mgPantothenic acid 0.155 mgPhenylalanine 0.034 gPhosphorus, P 56 mgPotassium, K 326 mgProtein 1.29 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.7 mcgSerine 0.037 gSodium, Na 254 mgSugars, total 6.02 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.050 gTotal lipid (fat) 0.22 gTryptophan 0.014 gTyrosine 0.025 gValine 0.051 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 88.88 gZinc, Zn 0.35 mg16:0 0.026 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.057 g
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