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Rutabagas, cooked, boiled, drained, without salt

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Nutrition information for Rutabagas, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (170g)

Amount Per Serving

 

Calories  66

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   554 mg

16%

Total Carbohydrate   14.86 g

5%
Dietary Fiber   3.1 g
12%
Sugars   10.23 g
 

Protein   2.19 g

4%

Vitamin A   3 IU

0%

Vitamin C   32.0 mg

53%

Calcium   82 mg

8%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, cooked, boiled, drained, without salt 1 cup, cubes (170g)

Complete Nutrition for 1 cup, cubes (170g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.270 gAsh 1.48 gAspartic acid 0.160 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 14.86 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 25.8 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 66 kcalEnergy 277 kjFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.162 gFatty acids, total saturated 0.049 gFiber, total dietary 3.1 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.258 gGlycine 0.051 gHistidine 0.054 gIron, Fe 0.90 mgIsoleucine 0.090 gLeucine 0.070 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 39 mgManganese, Mn 0.296 mgMethionine 0.017 gNiacin 1.216 mgPantothenic acid 0.264 mgPhenylalanine 0.058 gPhosphorus, P 95 mgPotassium, K 554 mgProtein 2.19 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 1.2 mcgSerine 0.063 gSodium, Na 34 mgSugars, total 10.23 gTheobromine 0 mgThiamin 0.139 mgThreonine 0.085 gTotal lipid (fat) 0.37 gTryptophan 0.024 gTyrosine 0.042 gValine 0.087 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 32.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 151.10 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.044 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rutabagas, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (240g)

Amount Per Serving

 

Calories  94

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   782 mg

22%

Total Carbohydrate   20.98 g

7%
Dietary Fiber   4.3 g
17%
Sugars   14.45 g
 

Protein   3.10 g

6%

Vitamin A   5 IU

0%

Vitamin C   45.1 mg

75%

Calcium   115 mg

12%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, cooked, boiled, drained, without salt 1 cup, mashed (240g)

Complete Nutrition for 1 cup, mashed (240g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.382 gAsh 2.09 gAspartic acid 0.226 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 20.98 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 36.5 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 94 kcalEnergy 391 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 0.070 gFiber, total dietary 4.3 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.365 gGlycine 0.072 gHistidine 0.077 gIron, Fe 1.27 mgIsoleucine 0.127 gLeucine 0.098 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 55 mgManganese, Mn 0.418 mgMethionine 0.024 gNiacin 1.716 mgPantothenic acid 0.372 mgPhenylalanine 0.082 gPhosphorus, P 134 mgPotassium, K 782 mgProtein 3.10 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 1.7 mcgSerine 0.089 gSodium, Na 48 mgSugars, total 14.45 gTheobromine 0 mgThiamin 0.197 mgThreonine 0.120 gTotal lipid (fat) 0.53 gTryptophan 0.034 gTyrosine 0.060 gValine 0.122 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 45.1 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 213.31 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.062 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.137 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rutabagas, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  39

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   326 mg

9%

Total Carbohydrate   8.74 g

3%
Dietary Fiber   1.8 g
7%
Sugars   6.02 g
 

Protein   1.29 g

3%

Vitamin A   2 IU

0%

Vitamin C   18.8 mg

31%

Calcium   48 mg

5%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 0.87 gAspartic acid 0.094 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 8.74 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 39 kcalEnergy 163 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.029 gFiber, total dietary 1.8 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.030 gHistidine 0.032 gIron, Fe 0.53 mgIsoleucine 0.053 gLeucine 0.041 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 23 mgManganese, Mn 0.174 mgMethionine 0.010 gNiacin 0.715 mgPantothenic acid 0.155 mgPhenylalanine 0.034 gPhosphorus, P 56 mgPotassium, K 326 mgProtein 1.29 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.7 mcgSerine 0.037 gSodium, Na 20 mgSugars, total 6.02 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.050 gTotal lipid (fat) 0.22 gTryptophan 0.014 gTyrosine 0.025 gValine 0.051 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 88.88 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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