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Rutabagas, raw

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Nutrition information for Rutabagas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (140g)

Amount Per Serving

 

Calories  50

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   472 mg

13%

Total Carbohydrate   11.38 g

4%
Dietary Fiber   3.5 g
14%
Sugars   7.84 g
 

Protein   1.68 g

3%

Vitamin A   3 IU

0%

Vitamin C   35.0 mg

58%

Calcium   66 mg

7%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, raw 1 cup, cubes (140g)

Complete Nutrition for 1 cup, cubes (140g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.207 gAsh 1.13 gAspartic acid 0.122 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 11.38 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 19.7 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 50 kcalEnergy 211 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.038 gFiber, total dietary 3.5 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.199 gGlycine 0.038 gHistidine 0.042 gIron, Fe 0.73 mgIsoleucine 0.070 gLeucine 0.053 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 32 mgManganese, Mn 0.238 mgMethionine 0.014 gNiacin 0.980 mgPantothenic acid 0.224 mgPhenylalanine 0.043 gPhosphorus, P 81 mgPotassium, K 472 mgProtein 1.68 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 1.0 mcgSerine 0.049 gSodium, Na 28 mgSugars, total 7.84 gTheobromine 0 mgThiamin 0.126 mgThreonine 0.064 gTotal lipid (fat) 0.28 gTryptophan 0.018 gTyrosine 0.032 gValine 0.067 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 35.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 125.52 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rutabagas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (772g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (772g)

Amount Per Serving

 

Calories  278

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.208 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   154 mg

6%

Potassium   2602 mg

74%

Total Carbohydrate   62.76 g

21%
Dietary Fiber   19.3 g
77%
Sugars   43.23 g
 

Protein   9.26 g

19%

Vitamin A   15 IU

0%

Vitamin C   193.0 mg

322%

Calcium   363 mg

36%

Iron   4.01 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, raw 1 large (772g)

Complete Nutrition for 1 large (772g)

Alanine 0.255 gAlcohol, ethyl 0.0 gArginine 1.143 gAsh 6.25 gAspartic acid 0.672 gCaffeine 0 mgCalcium, Ca 363 mgCarbohydrate, by difference 62.76 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 108.9 mgCopper, Cu 0.309 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 278 kcalEnergy 1166 kjFatty acids, total monounsaturated 0.193 gFatty acids, total polyunsaturated 0.679 gFatty acids, total saturated 0.208 gFiber, total dietary 19.3 gFolate, DFE 162 mcg_DFEFolate, food 162 mcgFolate, total 162 mcgFolic acid 0 mcgGlutamic acid 1.096 gGlycine 0.208 gHistidine 0.232 gIron, Fe 4.01 mgIsoleucine 0.386 gLeucine 0.293 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.301 gMagnesium, Mg 178 mgManganese, Mn 1.312 mgMethionine 0.077 gNiacin 5.404 mgPantothenic acid 1.235 mgPhenylalanine 0.239 gPhosphorus, P 448 mgPotassium, K 2602 mgProtein 9.26 gRetinol 0 mcgRiboflavin 0.309 mgSelenium, Se 5.4 mcgSerine 0.270 gSodium, Na 154 mgSugars, total 43.23 gTheobromine 0 mgThiamin 0.695 mgThreonine 0.355 gTotal lipid (fat) 1.54 gTryptophan 0.100 gTyrosine 0.178 gValine 0.371 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.772 mgVitamin C, total ascorbic acid 193.0 mgVitamin E (alpha-tocopherol) 2.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 692.18 gZinc, Zn 2.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.185 g16:1 undifferentiated 0.000 g18:0 0.023 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.409 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rutabagas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (386g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (386g)

Amount Per Serving

 

Calories  139

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   77 mg

3%

Potassium   1301 mg

37%

Total Carbohydrate   31.38 g

10%
Dietary Fiber   9.6 g
38%
Sugars   21.62 g
 

Protein   4.63 g

9%

Vitamin A   8 IU

0%

Vitamin C   96.5 mg

161%

Calcium   181 mg

18%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, raw 1 medium (386g)

Complete Nutrition for 1 medium (386g)

Alanine 0.127 gAlcohol, ethyl 0.0 gArginine 0.571 gAsh 3.13 gAspartic acid 0.336 gCaffeine 0 mgCalcium, Ca 181 mgCarbohydrate, by difference 31.38 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 54.4 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 139 kcalEnergy 583 kjFatty acids, total monounsaturated 0.096 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 0.104 gFiber, total dietary 9.6 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 0.548 gGlycine 0.104 gHistidine 0.116 gIron, Fe 2.01 mgIsoleucine 0.193 gLeucine 0.147 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.151 gMagnesium, Mg 89 mgManganese, Mn 0.656 mgMethionine 0.039 gNiacin 2.702 mgPantothenic acid 0.618 mgPhenylalanine 0.120 gPhosphorus, P 224 mgPotassium, K 1301 mgProtein 4.63 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 2.7 mcgSerine 0.135 gSodium, Na 77 mgSugars, total 21.62 gTheobromine 0 mgThiamin 0.347 mgThreonine 0.178 gTotal lipid (fat) 0.77 gTryptophan 0.050 gTyrosine 0.089 gValine 0.185 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.386 mgVitamin C, total ascorbic acid 96.5 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 346.09 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.093 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.135 g18:3 undifferentiated 0.205 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rutabagas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (192g)

Amount Per Serving

 

Calories  69

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   647 mg

18%

Total Carbohydrate   15.61 g

5%
Dietary Fiber   4.8 g
19%
Sugars   10.75 g
 

Protein   2.30 g

5%

Vitamin A   4 IU

0%

Vitamin C   48.0 mg

80%

Calcium   90 mg

9%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, raw 1 small (192g)

Complete Nutrition for 1 small (192g)

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.284 gAsh 1.56 gAspartic acid 0.167 gCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 15.61 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 27.1 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 69 kcalEnergy 290 kjFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.052 gFiber, total dietary 4.8 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.273 gGlycine 0.052 gHistidine 0.058 gIron, Fe 1.00 mgIsoleucine 0.096 gLeucine 0.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 44 mgManganese, Mn 0.326 mgMethionine 0.019 gNiacin 1.344 mgPantothenic acid 0.307 mgPhenylalanine 0.060 gPhosphorus, P 111 mgPotassium, K 647 mgProtein 2.30 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 1.3 mcgSerine 0.067 gSodium, Na 38 mgSugars, total 10.75 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.088 gTotal lipid (fat) 0.38 gTryptophan 0.025 gTyrosine 0.044 gValine 0.092 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 48.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 172.15 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rutabagas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   337 mg

10%

Total Carbohydrate   8.13 g

3%
Dietary Fiber   2.5 g
10%
Sugars   5.60 g
 

Protein   1.20 g

2%

Vitamin A   2 IU

0%

Vitamin C   25.0 mg

42%

Calcium   47 mg

5%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rutabagas, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.148 gAsh 0.81 gAspartic acid 0.087 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 8.13 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.1 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.027 gFiber, total dietary 2.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.142 gGlycine 0.027 gHistidine 0.030 gIron, Fe 0.52 mgIsoleucine 0.050 gLeucine 0.038 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 23 mgManganese, Mn 0.170 mgMethionine 0.010 gNiacin 0.700 mgPantothenic acid 0.160 mgPhenylalanine 0.031 gPhosphorus, P 58 mgPotassium, K 337 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSerine 0.035 gSodium, Na 20 mgSugars, total 5.60 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.046 gTotal lipid (fat) 0.20 gTryptophan 0.013 gTyrosine 0.023 gValine 0.048 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 25.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 89.66 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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