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Rye flour, dark

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Nutrition information for Rye flour, dark

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (128g)

Amount Per Serving

 

Calories  415

Calories from Fat  31
 
% Daily Value*

Total Fat  3.44 g

5%
Saturated Fat  0.396 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   934 mg

27%

Total Carbohydrate   87.99 g

29%
Dietary Fiber   28.9 g
116%
Sugars   1.33 g
 

Protein   17.96 g

36%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   72 mg

7%

Iron   8.26 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Rye flour, dark 1 cup (128g)

Complete Nutrition for 1 cup (128g)

Alanine 0.742 gAlcohol, ethyl 0.0 gArginine 0.813 gAsh 4.44 gAspartic acid 1.235 gBetaine 187.0 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 87.99 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 38.9 mgCopper, Cu 0.960 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 415 kcalEnergy 1736 kjFatty acids, total monounsaturated 0.417 gFatty acids, total polyunsaturated 1.536 gFatty acids, total saturated 0.396 gFiber, total dietary 28.9 gFolate, DFE 77 mcg_DFEFolate, food 77 mcgFolate, total 77 mcgFolic acid 0 mcgGlutamic acid 5.011 gGlycine 0.684 gHistidine 0.401 gIron, Fe 8.26 mgIsoleucine 0.692 gLeucine 1.242 gLutein + zeaxanthin 269 mcgLycopene 0 mcgLysine 0.622 gMagnesium, Mg 317 mgManganese, Mn 8.614 mgMethionine 0.268 gNiacin 5.466 mgPantothenic acid 1.864 mgPhenylalanine 0.909 gPhosphorus, P 809 mgPotassium, K 934 mgProline 1.921 gProtein 17.96 gRetinol 0 mcgRiboflavin 0.321 mgSelenium, Se 45.7 mcgSerine 0.977 gSodium, Na 1 mgSugars, total 1.33 gTheobromine 0 mgThiamin 0.404 mgThreonine 0.622 gTotal lipid (fat) 3.44 gTryptophan 0.204 gTyrosine 0.355 gValine 0.900 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.567 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 14.17 gZinc, Zn 7.19 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.374 g16:1 undifferentiated 0.014 g18:0 0.013 g18:1 undifferentiated 0.385 g18:2 undifferentiated 1.320 g18:3 undifferentiated 0.216 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye flour, dark

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  324

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.309 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   730 mg

21%

Total Carbohydrate   68.74 g

23%
Dietary Fiber   22.6 g
90%
Sugars   1.04 g
 

Protein   14.03 g

28%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   6.45 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Rye flour, dark 100 grams

Complete Nutrition for 100 grams

Alanine 0.580 gAlcohol, ethyl 0.0 gArginine 0.635 gAsh 3.47 gAspartic acid 0.965 gBetaine 146.1 mgCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 68.74 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 30.4 mgCopper, Cu 0.750 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 324 kcalEnergy 1356 kjFatty acids, total monounsaturated 0.326 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 0.309 gFiber, total dietary 22.6 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 3.915 gGlycine 0.534 gHistidine 0.313 gIron, Fe 6.45 mgIsoleucine 0.541 gLeucine 0.970 gLutein + zeaxanthin 210 mcgLycopene 0 mcgLysine 0.486 gMagnesium, Mg 248 mgManganese, Mn 6.730 mgMethionine 0.209 gNiacin 4.270 mgPantothenic acid 1.456 mgPhenylalanine 0.710 gPhosphorus, P 632 mgPotassium, K 730 mgProline 1.501 gProtein 14.03 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 35.7 mcgSerine 0.763 gSodium, Na 1 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.316 mgThreonine 0.486 gTotal lipid (fat) 2.69 gTryptophan 0.159 gTyrosine 0.277 gValine 0.703 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.443 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 11.07 gZinc, Zn 5.62 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.292 g16:1 undifferentiated 0.011 g18:0 0.010 g18:1 undifferentiated 0.301 g18:2 undifferentiated 1.031 g18:3 undifferentiated 0.169 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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