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Rye flour, light

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Nutrition information for Rye flour, light

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (102g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (102g)

Amount Per Serving

 

Calories  374

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.148 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   238 mg

7%

Total Carbohydrate   81.83 g

27%
Dietary Fiber   14.9 g
60%
Sugars   1.06 g
 

Protein   8.56 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Rye flour, light 1 cup (102g)

Complete Nutrition for 1 cup (102g)

Alanine 0.354 gAlcohol, ethyl 0.0 gArginine 0.388 gAsh 1.26 gAspartic acid 0.589 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 81.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.255 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 1567 kjEnergy 374 kcalFatty acids, total monounsaturated 0.156 gFatty acids, total polyunsaturated 0.576 gFatty acids, total saturated 0.148 gFiber, total dietary 14.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.387 gGlycine 0.325 gHistidine 0.191 gIron, Fe 1.84 mgIsoleucine 0.330 gLeucine 0.592 gLutein + zeaxanthin 214 mcgLycopene 0 mcgLysine 0.297 gMagnesium, Mg 71 mgManganese, Mn 2.009 mgMethionine 0.128 gNiacin 0.816 mgPantothenic acid 0.678 mgPhenylalanine 0.432 gPhosphorus, P 198 mgPotassium, K 238 mgProline 0.916 gProtein 8.56 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 36.4 mcgSerine 0.465 gSodium, Na 2 mgSugars, total 1.06 gTheobromine 0 mgThiamin 0.338 mgThreonine 0.297 gTotal lipid (fat) 1.39 gTryptophan 0.097 gTyrosine 0.168 gValine 0.428 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.239 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 8.96 gZinc, Zn 1.78 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.140 g16:1 undifferentiated 0.005 g18:0 0.005 g18:1 undifferentiated 0.145 g18:2 undifferentiated 0.495 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye flour, light

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.145 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   233 mg

7%

Total Carbohydrate   80.23 g

27%
Dietary Fiber   14.6 g
58%
Sugars   1.04 g
 

Protein   8.39 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Rye flour, light 100 grams

Complete Nutrition for 100 grams

Alanine 0.347 gAlcohol, ethyl 0.0 gArginine 0.380 gAsh 1.24 gAspartic acid 0.577 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 80.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 1536 kjEnergy 367 kcalFatty acids, total monounsaturated 0.153 gFatty acids, total polyunsaturated 0.565 gFatty acids, total saturated 0.145 gFiber, total dietary 14.6 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.340 gGlycine 0.319 gHistidine 0.187 gIron, Fe 1.80 mgIsoleucine 0.324 gLeucine 0.580 gLutein + zeaxanthin 210 mcgLycopene 0 mcgLysine 0.291 gMagnesium, Mg 70 mgManganese, Mn 1.970 mgMethionine 0.125 gNiacin 0.800 mgPantothenic acid 0.665 mgPhenylalanine 0.424 gPhosphorus, P 194 mgPotassium, K 233 mgProline 0.898 gProtein 8.39 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 35.7 mcgSerine 0.456 gSodium, Na 2 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.331 mgThreonine 0.291 gTotal lipid (fat) 1.36 gTryptophan 0.095 gTyrosine 0.165 gValine 0.420 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 8.78 gZinc, Zn 1.75 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.137 g16:1 undifferentiated 0.005 g18:0 0.005 g18:1 undifferentiated 0.142 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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