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Rye, toasted Bread

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Nutrition information for Rye, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  81

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.195 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   206 mg

9%

Potassium   52 mg

1%

Total Carbohydrate   15.05 g

5%
Dietary Fiber   1.8 g
7%
Sugars   1.20 g
 

Protein   2.66 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   23 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rye, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.101 gAsh 0.77 gAspartic acid 0.138 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 15.05 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 337 kjEnergy 81 kcalFatty acids, total monounsaturated 0.408 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.195 gFiber, total dietary 1.8 gFolate, DFE 42 mcg_DFEFolate, food 11 mcgFolate, total 29 mcgFolic acid 18 mcgGlutamic acid 0.811 gGlycine 0.094 gHistidine 0.057 gIron, Fe 0.88 mgIsoleucine 0.100 gLeucine 0.181 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 12 mgManganese, Mn 0.257 mgMethionine 0.043 gNiacin 1.067 mgPantothenic acid 0.089 mgPhenylalanine 0.128 gPhosphorus, P 39 mgPotassium, K 52 mgProline 0.283 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 9.6 mcgSerine 0.130 gSodium, Na 206 mgSugars, total 1.20 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.080 gTotal lipid (fat) 1.02 gTryptophan 0.030 gTyrosine 0.067 gValine 0.118 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.79 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.120 g16:1 undifferentiated 0.004 g18:0 0.072 g18:1 undifferentiated 0.404 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, large (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, large (29g)

Amount Per Serving

 

Calories  82

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   210 mg

9%

Potassium   53 mg

2%

Total Carbohydrate   15.40 g

5%
Dietary Fiber   1.9 g
8%
Sugars   1.23 g
 

Protein   2.73 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   23 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rye, toasted Bread 1 slice, large (29g)

Complete Nutrition for 1 slice, large (29g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.78 gAspartic acid 0.141 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 15.40 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 345 kjEnergy 82 kcalFatty acids, total monounsaturated 0.418 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 0.200 gFiber, total dietary 1.9 gFolate, DFE 43 mcg_DFEFolate, food 11 mcgFolate, total 30 mcgFolic acid 19 mcgGlutamic acid 0.830 gGlycine 0.096 gHistidine 0.058 gIron, Fe 0.90 mgIsoleucine 0.102 gLeucine 0.185 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 12 mgManganese, Mn 0.262 mgMethionine 0.044 gNiacin 1.091 mgPantothenic acid 0.091 mgPhenylalanine 0.131 gPhosphorus, P 40 mgPotassium, K 53 mgProline 0.290 gProtein 2.73 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 9.9 mcgSerine 0.133 gSodium, Na 210 mgSugars, total 1.23 gTheobromine 0 mgThiamin 0.111 mgThreonine 0.081 gTotal lipid (fat) 1.04 gTryptophan 0.030 gTyrosine 0.068 gValine 0.121 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.99 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.123 g16:1 undifferentiated 0.004 g18:0 0.073 g18:1 undifferentiated 0.413 g18:2 undifferentiated 0.235 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, regular (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, regular (24g)

Amount Per Serving

 

Calories  68

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.165 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   174 mg

7%

Potassium   44 mg

1%

Total Carbohydrate   12.74 g

4%
Dietary Fiber   1.5 g
6%
Sugars   1.02 g
 

Protein   2.26 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rye, toasted Bread 1 slice, regular (24g)

Complete Nutrition for 1 slice, regular (24g)

Alanine 0.079 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 0.65 gAspartic acid 0.117 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 12.74 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 285 kjEnergy 68 kcalFatty acids, total monounsaturated 0.346 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.165 gFiber, total dietary 1.5 gFolate, DFE 36 mcg_DFEFolate, food 9 mcgFolate, total 25 mcgFolic acid 15 mcgGlutamic acid 0.687 gGlycine 0.079 gHistidine 0.048 gIron, Fe 0.74 mgIsoleucine 0.084 gLeucine 0.153 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 10 mgManganese, Mn 0.217 mgMethionine 0.037 gNiacin 0.903 mgPantothenic acid 0.075 mgPhenylalanine 0.108 gPhosphorus, P 33 mgPotassium, K 44 mgProline 0.240 gProtein 2.26 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 8.2 mcgSerine 0.110 gSodium, Na 174 mgSugars, total 1.02 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.067 gTotal lipid (fat) 0.86 gTryptophan 0.025 gTyrosine 0.056 gValine 0.100 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 7.44 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.102 g16:1 undifferentiated 0.003 g18:0 0.061 g18:1 undifferentiated 0.342 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (18g)

Amount Per Serving

 

Calories  51

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.124 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   33 mg

1%

Total Carbohydrate   9.56 g

3%
Dietary Fiber   1.2 g
5%
Sugars   0.76 g
 

Protein   1.69 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rye, toasted Bread 1 slice, thin (18g)

Complete Nutrition for 1 slice, thin (18g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.49 gAspartic acid 0.087 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 9.56 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 214 kjEnergy 51 kcalFatty acids, total monounsaturated 0.259 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 0.124 gFiber, total dietary 1.2 gFolate, DFE 27 mcg_DFEFolate, food 7 mcgFolate, total 19 mcgFolic acid 12 mcgGlutamic acid 0.515 gGlycine 0.060 gHistidine 0.036 gIron, Fe 0.56 mgIsoleucine 0.063 gLeucine 0.115 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 8 mgManganese, Mn 0.163 mgMethionine 0.028 gNiacin 0.677 mgPantothenic acid 0.057 mgPhenylalanine 0.081 gPhosphorus, P 25 mgPotassium, K 33 mgProline 0.180 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 6.1 mcgSerine 0.082 gSodium, Na 130 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.051 gTotal lipid (fat) 0.65 gTryptophan 0.019 gTyrosine 0.042 gValine 0.075 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 5.58 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.076 g16:1 undifferentiated 0.002 g18:0 0.046 g18:1 undifferentiated 0.256 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  284

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.688 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   725 mg

30%

Potassium   183 mg

5%

Total Carbohydrate   53.10 g

18%
Dietary Fiber   6.4 g
26%
Sugars   4.23 g
 

Protein   9.40 g

19%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   80 mg

8%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Rye, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.328 gAlcohol, ethyl 0.0 gArginine 0.358 gAsh 2.70 gAspartic acid 0.486 gCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 53.10 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 16.1 mgCopper, Cu 0.204 mgCryptoxanthin, beta 1 mcgCystine 0.190 gEnergy 1188 kjEnergy 284 kcalFatty acids, total monounsaturated 1.440 gFatty acids, total polyunsaturated 0.879 gFatty acids, total saturated 0.688 gFiber, total dietary 6.4 gFolate, DFE 148 mcg_DFEFolate, food 39 mcgFolate, total 103 mcgFolic acid 64 mcgGlutamic acid 2.861 gGlycine 0.331 gHistidine 0.200 gIron, Fe 3.10 mgIsoleucine 0.351 gLeucine 0.637 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 43 mgManganese, Mn 0.905 mgMethionine 0.153 gNiacin 3.763 mgPantothenic acid 0.314 mgPhenylalanine 0.451 gPhosphorus, P 138 mgPotassium, K 183 mgProline 0.999 gProtein 9.40 gRetinol 0 mcgRiboflavin 0.332 mgSelenium, Se 34.0 mcgSerine 0.458 gSodium, Na 725 mgSugars, total 4.23 gTheobromine 0 mgThiamin 0.382 mgThreonine 0.281 gTotal lipid (fat) 3.60 gTryptophan 0.105 gTyrosine 0.235 gValine 0.417 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 31.00 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.423 g16:1 undifferentiated 0.013 g18:0 0.253 g18:1 undifferentiated 1.425 g18:2 undifferentiated 0.812 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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