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Rye, wafers, plain Crackers

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Nutrition information for Rye, wafers, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (61g)

Amount Per Serving

 

Calories  204

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   484 mg

20%

Potassium   302 mg

9%

Total Carbohydrate   49.04 g

16%
Dietary Fiber   14.0 g
56%
Sugars   0.62 g
 

Protein   5.86 g

12%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   24 mg

2%

Iron   3.62 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, plain Crackers 1 cup, crushed (61g)

Complete Nutrition for 1 cup, crushed (61g)

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 49.04 gCarotene, alpha 1 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.281 mgCryptoxanthin, beta 0 mcgEnergy 204 kcalEnergy 852 kjFatty acids, total monounsaturated 0.093 gFatty acids, total polyunsaturated 0.242 gFatty acids, total saturated 0.066 gFiber, total dietary 14.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 3.62 mgLutein + zeaxanthin 149 mcgLycopene 0 mcgMagnesium, Mg 74 mgManganese, Mn 3.273 mgNiacin 0.964 mgPantothenic acid 0.347 mgPhosphorus, P 204 mgPotassium, K 302 mgProtein 5.86 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 14.5 mcgSodium, Na 484 mgSugars, total 0.62 gTheobromine 0 mgThiamin 0.260 mgTotal lipid (fat) 0.55 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 3.05 gZinc, Zn 1.71 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.062 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, wafers, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (4-1/2" x 2-1/2" x 1/8") (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (4-1/2" x 2-1/2" x 1/8") (11g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   87 mg

4%

Potassium   54 mg

2%

Total Carbohydrate   8.84 g

3%
Dietary Fiber   2.5 g
10%
Sugars   0.11 g
 

Protein   1.06 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, plain Crackers 1 cracker (4-1/2" x 2-1/2" x 1/8") (11g)

Complete Nutrition for 1 cracker (4-1/2" x 2-1/2" x 1/8") (11g)

Alcohol, ethyl 0.0 gAsh 0.45 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 8.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 37 kcalEnergy 154 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.012 gFiber, total dietary 2.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 27 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.590 mgNiacin 0.174 mgPantothenic acid 0.063 mgPhosphorus, P 37 mgPotassium, K 54 mgProtein 1.06 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 2.6 mcgSodium, Na 87 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.047 mgTotal lipid (fat) 0.10 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.55 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, wafers, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  47

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   113 mg

5%

Potassium   70 mg

2%

Total Carbohydrate   11.42 g

4%
Dietary Fiber   3.3 g
13%
Sugars   0.14 g
 

Protein   1.36 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, plain Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alcohol, ethyl 0.0 gAsh 0.58 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 11.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgEnergy 47 kcalEnergy 198 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.015 gFiber, total dietary 3.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.84 mgLutein + zeaxanthin 35 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.762 mgNiacin 0.225 mgPantothenic acid 0.081 mgPhosphorus, P 47 mgPotassium, K 70 mgProtein 1.36 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 3.4 mcgSodium, Na 113 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.061 mgTotal lipid (fat) 0.13 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.71 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, wafers, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, triple (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, triple (25g)

Amount Per Serving

 

Calories  84

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   198 mg

8%

Potassium   124 mg

4%

Total Carbohydrate   20.10 g

7%
Dietary Fiber   5.7 g
23%
Sugars   0.25 g
 

Protein   2.40 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, plain Crackers 1 cracker, triple (25g)

Complete Nutrition for 1 cracker, triple (25g)

Alcohol, ethyl 0.0 gAsh 1.02 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 20.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgEnergy 84 kcalEnergy 349 kjFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.027 gFiber, total dietary 5.7 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 1.48 mgLutein + zeaxanthin 61 mcgLycopene 0 mcgMagnesium, Mg 30 mgManganese, Mn 1.342 mgNiacin 0.395 mgPantothenic acid 0.142 mgPhosphorus, P 84 mgPotassium, K 124 mgProtein 2.40 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 6.0 mcgSodium, Na 198 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.107 mgTotal lipid (fat) 0.22 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 1.25 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, wafers, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  334

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.108 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   794 mg

33%

Potassium   495 mg

14%

Total Carbohydrate   80.40 g

27%
Dietary Fiber   22.9 g
92%
Sugars   1.01 g
 

Protein   9.60 g

19%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   40 mg

4%

Iron   5.94 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, plain Crackers 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.10 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 80.40 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.461 mgCryptoxanthin, beta 0 mcgEnergy 334 kcalEnergy 1397 kjFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.397 gFatty acids, total saturated 0.108 gFiber, total dietary 22.9 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgIron, Fe 5.94 mgLutein + zeaxanthin 245 mcgLycopene 0 mcgMagnesium, Mg 121 mgManganese, Mn 5.366 mgNiacin 1.581 mgPantothenic acid 0.569 mgPhosphorus, P 334 mgPotassium, K 495 mgProtein 9.60 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 23.8 mcgSodium, Na 794 mgSugars, total 1.01 gTheobromine 0 mgThiamin 0.427 mgTotal lipid (fat) 0.90 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.271 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 5.00 gZinc, Zn 2.80 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.101 g16:1 undifferentiated 0.003 g18:0 0.006 g18:1 undifferentiated 0.145 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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