Categories > Cereal Grains and Pasta      |      Nutrition Search      |      Nutrient Index

Rye

Log in to save to My Foods

Nutrition information for Rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (169g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (169g)

Amount Per Serving

 

Calories  566

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  0.485 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   446 mg

13%

Total Carbohydrate   117.89 g

39%
Dietary Fiber   24.7 g
99%
Sugars   1.76 g
 

Protein   24.94 g

50%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Rye 1 cup (169g)

Complete Nutrition for 1 cup (169g)

Alanine 1.202 gAlcohol, ethyl 0.0 gArginine 1.374 gAsh 3.41 gAspartic acid 1.989 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 117.89 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 51.4 mgCopper, Cu 0.760 mgCryptoxanthin, beta 0 mcgCystine 0.556 gEnergy 566 kcalEnergy 2369 kjFatty acids, total monounsaturated 0.512 gFatty acids, total polyunsaturated 1.884 gFatty acids, total saturated 0.485 gFiber, total dietary 24.7 gFolate, DFE 101 mcg_DFEFolate, food 101 mcgFolate, total 101 mcgFolic acid 0 mcgGlutamic acid 6.187 gGlycine 1.185 gHistidine 0.620 gIron, Fe 4.51 mgIsoleucine 0.928 gLeucine 1.656 gLutein + zeaxanthin 355 mcgLycopene 0 mcgLysine 1.022 gMagnesium, Mg 204 mgManganese, Mn 4.529 mgMethionine 0.419 gNiacin 7.216 mgPantothenic acid 2.461 mgPhenylalanine 1.139 gPhosphorus, P 632 mgPotassium, K 446 mgProline 2.520 gProtein 24.94 gRetinol 0 mcgRiboflavin 0.424 mgSelenium, Se 59.7 mcgSerine 1.151 gSodium, Na 10 mgSugars, total 1.76 gTheobromine 0 mgThiamin 0.534 mgThreonine 0.899 gTotal lipid (fat) 4.22 gTryptophan 0.260 gTyrosine 0.573 gValine 1.262 gVitamin A, IU 19 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.497 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.0 mcgWater 18.51 gZinc, Zn 6.30 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.458 g16:1 undifferentiated 0.017 g18:0 0.015 g18:1 undifferentiated 0.473 g18:2 undifferentiated 1.619 g18:3 undifferentiated 0.265 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  335

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.287 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   264 mg

8%

Total Carbohydrate   69.76 g

23%
Dietary Fiber   14.6 g
58%
Sugars   1.04 g
 

Protein   14.76 g

30%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Rye 100 grams

Complete Nutrition for 100 grams

Alanine 0.711 gAlcohol, ethyl 0.0 gArginine 0.813 gAsh 2.02 gAspartic acid 1.177 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 69.76 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 30.4 mgCopper, Cu 0.450 mgCryptoxanthin, beta 0 mcgCystine 0.329 gEnergy 335 kcalEnergy 1402 kjFatty acids, total monounsaturated 0.303 gFatty acids, total polyunsaturated 1.115 gFatty acids, total saturated 0.287 gFiber, total dietary 14.6 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 3.661 gGlycine 0.701 gHistidine 0.367 gIron, Fe 2.67 mgIsoleucine 0.549 gLeucine 0.980 gLutein + zeaxanthin 210 mcgLycopene 0 mcgLysine 0.605 gMagnesium, Mg 121 mgManganese, Mn 2.680 mgMethionine 0.248 gNiacin 4.270 mgPantothenic acid 1.456 mgPhenylalanine 0.674 gPhosphorus, P 374 mgPotassium, K 264 mgProline 1.491 gProtein 14.76 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 35.3 mcgSerine 0.681 gSodium, Na 6 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.316 mgThreonine 0.532 gTotal lipid (fat) 2.50 gTryptophan 0.154 gTyrosine 0.339 gValine 0.747 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 10.95 gZinc, Zn 3.73 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.271 g16:1 undifferentiated 0.010 g18:0 0.009 g18:1 undifferentiated 0.280 g18:2 undifferentiated 0.958 g18:3 undifferentiated 0.157 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.