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Sablefish, raw

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Nutrition information for Sablefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (193g)

Amount Per Serving

 

Calories  376

Calories from Fat  266
 
% Daily Value*

Total Fat  29.53 g

45%
Saturated Fat  6.178 g
31%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   108 mg

4%

Potassium   691 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.88 g

52%

Vitamin A   598 IU

12%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, raw 0.5 fillet (193g)

Complete Nutrition for 0.5 fillet (193g)

Alanine 1.565 gAlcohol, ethyl 0.0 gArginine 1.550 gAsh 2.03 gAspartic acid 2.650 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.042 mgCystine 0.278 gEnergy 1575 kjEnergy 376 kcalFatty acids, total monounsaturated 15.550 gFatty acids, total polyunsaturated 3.941 gFatty acids, total saturated 6.178 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 3.864 gGlycine 1.243 gHistidine 0.762 gIron, Fe 2.47 mgIsoleucine 1.193 gLeucine 2.104 gLysine 2.378 gMagnesium, Mg 106 mgManganese, Mn 0.029 mgMethionine 0.766 gNiacin 7.720 mgPantothenic acid 1.448 mgPhenylalanine 1.011 gPhosphorus, P 324 mgPotassium, K 691 mgProline 0.915 gProtein 25.88 gRetinol 179 mcgRiboflavin 0.174 mgSelenium, Se 70.4 mcgSerine 1.056 gSodium, Na 108 mgThiamin 0.193 mgThreonine 1.135 gTotal lipid (fat) 29.53 gTryptophan 0.290 gTyrosine 0.874 gValine 1.334 gVitamin A, IU 598 IUVitamin A, RAE 179 mcg_RAEVitamin B-12 2.90 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgWater 137.07 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.017 g14:0 1.388 g16:0 3.964 g16:1 undifferentiated 2.360 g18:0 0.787 g18:1 undifferentiated 7.863 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.183 g18:4 0.220 g20:1 2.743 g20:4 undifferentiated 0.201 g20:5 n-3 1.307 g22:1 undifferentiated 2.517 g22:5 n-3 0.326 g22:6 n-3 1.386 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sablefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  166

Calories from Fat  117
 
% Daily Value*

Total Fat  13.00 g

20%
Saturated Fat  2.721 g
14%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   48 mg

2%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.40 g

23%

Vitamin A   264 IU

5%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.689 gAlcohol, ethyl 0.0 gArginine 0.683 gAsh 0.89 gAspartic acid 1.167 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.019 mgCystine 0.122 gEnergy 694 kjEnergy 166 kcalFatty acids, total monounsaturated 6.848 gFatty acids, total polyunsaturated 1.736 gFatty acids, total saturated 2.721 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.702 gGlycine 0.547 gHistidine 0.336 gIron, Fe 1.09 mgIsoleucine 0.525 gLeucine 0.926 gLysine 1.047 gMagnesium, Mg 47 mgManganese, Mn 0.013 mgMethionine 0.337 gNiacin 3.400 mgPantothenic acid 0.638 mgPhenylalanine 0.445 gPhosphorus, P 143 mgPotassium, K 304 mgProline 0.403 gProtein 11.40 gRetinol 79 mcgRiboflavin 0.076 mgSelenium, Se 31.0 mcgSerine 0.465 gSodium, Na 48 mgThiamin 0.085 mgThreonine 0.500 gTotal lipid (fat) 13.00 gTryptophan 0.128 gTyrosine 0.385 gValine 0.587 gVitamin A, IU 264 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 1.28 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 60.37 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.008 g14:0 0.611 g16:0 1.746 g16:1 undifferentiated 1.040 g18:0 0.347 g18:1 undifferentiated 3.463 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.081 g18:4 0.097 g20:1 1.208 g20:4 undifferentiated 0.088 g20:5 n-3 0.575 g22:1 undifferentiated 1.108 g22:5 n-3 0.144 g22:6 n-3 0.610 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sablefish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  138
 
% Daily Value*

Total Fat  15.30 g

24%
Saturated Fat  3.201 g
16%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   56 mg

2%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.41 g

27%

Vitamin A   310 IU

6%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.811 gAlcohol, ethyl 0.0 gArginine 0.803 gAsh 1.05 gAspartic acid 1.373 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgCopper, Cu 0.022 mgCystine 0.144 gEnergy 816 kjEnergy 195 kcalFatty acids, total monounsaturated 8.057 gFatty acids, total polyunsaturated 2.042 gFatty acids, total saturated 3.201 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.002 gGlycine 0.644 gHistidine 0.395 gIron, Fe 1.28 mgIsoleucine 0.618 gLeucine 1.090 gLysine 1.232 gMagnesium, Mg 55 mgManganese, Mn 0.015 mgMethionine 0.397 gNiacin 4.000 mgPantothenic acid 0.750 mgPhenylalanine 0.524 gPhosphorus, P 168 mgPotassium, K 358 mgProline 0.474 gProtein 13.41 gRetinol 93 mcgRiboflavin 0.090 mgSelenium, Se 36.5 mcgSerine 0.547 gSodium, Na 56 mgThiamin 0.100 mgThreonine 0.588 gTotal lipid (fat) 15.30 gTryptophan 0.150 gTyrosine 0.453 gValine 0.691 gVitamin A, IU 310 IUVitamin A, RAE 93 mcg_RAEVitamin B-12 1.50 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 71.02 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.009 g14:0 0.719 g16:0 2.054 g16:1 undifferentiated 1.223 g18:0 0.408 g18:1 undifferentiated 4.074 g18:2 undifferentiated 0.165 g18:3 undifferentiated 0.095 g18:4 0.114 g20:1 1.421 g20:4 undifferentiated 0.104 g20:5 n-3 0.677 g22:1 undifferentiated 1.304 g22:5 n-3 0.169 g22:6 n-3 0.718 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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