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Sablefish, smoked

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Nutrition information for Sablefish, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  51
 
% Daily Value*

Total Fat  5.71 g

9%
Saturated Fat  1.194 g
6%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   209 mg

9%

Potassium   134 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.00 g

10%

Vitamin A   116 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, smoked 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.303 gArginine 0.300 gAsh 0.39 gAspartic acid 0.513 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.010 mgCystine 0.054 gEnergy 305 kjEnergy 73 kcalFatty acids, total monounsaturated 3.007 gFatty acids, total polyunsaturated 0.762 gFatty acids, total saturated 1.194 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.747 gGlycine 0.240 gHistidine 0.147 gIron, Fe 0.48 mgIsoleucine 0.231 gLeucine 0.407 gLysine 0.460 gMagnesium, Mg 21 mgManganese, Mn 0.006 mgMethionine 0.148 gNiacin 1.503 mgPantothenic acid 0.281 mgPhenylalanine 0.195 gPhosphorus, P 63 mgPotassium, K 134 mgProline 0.177 gProtein 5.00 gRetinol 35 mcgRiboflavin 0.034 mgSelenium, Se 14.2 mcgSerine 0.204 gSodium, Na 209 mgThiamin 0.037 mgThreonine 0.219 gTotal lipid (fat) 5.71 gTryptophan 0.056 gTyrosine 0.169 gValine 0.258 gVitamin A, IU 116 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 17.05 gZinc, Zn 0.12 mg12:0 0.003 g14:0 0.268 g16:0 0.766 g16:1 undifferentiated 0.456 g18:0 0.152 g18:1 undifferentiated 1.520 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.035 g18:4 0.043 g20:1 0.530 g20:4 undifferentiated 0.039 g20:5 n-3 0.253 g22:1 undifferentiated 0.486 g22:5 n-3 0.063 g22:6 n-3 0.268 g

Nutrition information for Sablefish, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  218

Calories from Fat  154
 
% Daily Value*

Total Fat  17.12 g

26%
Saturated Fat  3.581 g
18%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   626 mg

26%

Potassium   400 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.00 g

30%

Vitamin A   347 IU

7%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, smoked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.908 gArginine 0.898 gAsh 1.17 gAspartic acid 1.537 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.031 mgCystine 0.161 gEnergy 914 kjEnergy 218 kcalFatty acids, total monounsaturated 9.014 gFatty acids, total polyunsaturated 2.285 gFatty acids, total saturated 3.581 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.241 gGlycine 0.721 gHistidine 0.442 gIron, Fe 1.44 mgIsoleucine 0.692 gLeucine 1.220 gLysine 1.379 gMagnesium, Mg 63 mgManganese, Mn 0.017 mgMethionine 0.445 gNiacin 4.505 mgPantothenic acid 0.842 mgPhenylalanine 0.586 gPhosphorus, P 189 mgPotassium, K 400 mgProline 0.530 gProtein 15.00 gRetinol 105 mcgRiboflavin 0.102 mgSelenium, Se 42.7 mcgSerine 0.612 gSodium, Na 626 mgThiamin 0.110 mgThreonine 0.658 gTotal lipid (fat) 17.12 gTryptophan 0.168 gTyrosine 0.507 gValine 0.774 gVitamin A, IU 347 IUVitamin A, RAE 105 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgWater 51.12 gZinc, Zn 0.37 mg12:0 0.010 g14:0 0.804 g16:0 2.298 g16:1 undifferentiated 1.368 g18:0 0.456 g18:1 undifferentiated 4.557 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.106 g18:4 0.128 g20:1 1.590 g20:4 undifferentiated 0.116 g20:5 n-3 0.757 g22:1 undifferentiated 1.459 g22:5 n-3 0.189 g22:6 n-3 0.803 g

Nutrition information for Sablefish, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  257

Calories from Fat  181
 
% Daily Value*

Total Fat  20.14 g

31%
Saturated Fat  4.213 g
21%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   737 mg

31%

Potassium   471 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.65 g

35%

Vitamin A   408 IU

8%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, smoked 100 grams

Complete Nutrition for 100 grams

Alanine 1.068 gArginine 1.057 gAsh 1.38 gAspartic acid 1.808 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.036 mgCystine 0.189 gEnergy 1075 kjEnergy 257 kcalFatty acids, total monounsaturated 10.605 gFatty acids, total polyunsaturated 2.688 gFatty acids, total saturated 4.213 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 2.636 gGlycine 0.848 gHistidine 0.520 gIron, Fe 1.69 mgIsoleucine 0.814 gLeucine 1.435 gLysine 1.622 gMagnesium, Mg 74 mgManganese, Mn 0.020 mgMethionine 0.523 gNiacin 5.300 mgPantothenic acid 0.990 mgPhenylalanine 0.689 gPhosphorus, P 222 mgPotassium, K 471 mgProline 0.624 gProtein 17.65 gRetinol 123 mcgRiboflavin 0.120 mgSelenium, Se 50.2 mcgSerine 0.720 gSodium, Na 737 mgThiamin 0.130 mgThreonine 0.774 gTotal lipid (fat) 20.14 gTryptophan 0.198 gTyrosine 0.596 gValine 0.910 gVitamin A, IU 408 IUVitamin A, RAE 123 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 60.14 gZinc, Zn 0.43 mg12:0 0.012 g14:0 0.946 g16:0 2.703 g16:1 undifferentiated 1.609 g18:0 0.537 g18:1 undifferentiated 5.361 g18:2 undifferentiated 0.217 g18:3 undifferentiated 0.125 g18:4 0.150 g20:1 1.870 g20:4 undifferentiated 0.137 g20:5 n-3 0.891 g22:1 undifferentiated 1.716 g22:5 n-3 0.222 g22:6 n-3 0.945 g
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