Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 6.24 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 4.80 gCarotene, alpha 0 mcgCarotene, beta 221 mcgCholesterol 10 mgCholine, total 39.4 mgCopper, Cu 0.072 mgCryptoxanthin, beta 125 mcgEnergy 3274 kjEnergy 782 kcalFatty acids, total monounsaturated 20.196 gFatty acids, total polyunsaturated 47.002 gFatty acids, total saturated 13.044 gFiber, total dietary 0.5 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 70 mcgLycopene 6233 mcgMagnesium, Mg 14 mgNiacin 1.680 mgPhosphorus, P 60 mgPotassium, K 259 mgProtein 4.32 gRetinol 10 mcgRiboflavin 0.048 mgSelenium, Se 3.8 mcgSodium, Na 2602 mgSugars, total 4.80 gTheobromine 0 mgThiamin 0.096 mgTotal lipid (fat) 84.00 gVitamin A, IU 506 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 21.1 mgVitamin E (alpha-tocopherol) 9.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 165.8 mcgWater 140.88 gZinc, Zn 0.48 mg10:0 0.029 g12:0 0.031 g14:0 0.206 g16:0 9.086 g16:1 undifferentiated 0.266 g18:0 3.454 g18:1 undifferentiated 19.673 g18:2 undifferentiated 41.386 g18:3 undifferentiated 5.530 g18:4 0.007 g20:1 0.161 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.031 g6:0 0.019 g8:0 0.010 g