Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 7.84 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 11.32 gCarotene, alpha 2 mcgCarotene, beta 10 mcgCholesterol 76 mgCholine, total 43.9 mgCopper, Cu 0.022 mgCryptoxanthin, beta 2 mcgEnergy 4878 kjEnergy 1166 kcalFatty acids, total monounsaturated 32.534 gFatty acids, total polyunsaturated 67.485 gFatty acids, total saturated 20.274 gFatty acids, total trans 3.283 gFiber, total dietary 1.0 gFluoride, F 66.2 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.22 mgLutein + zeaxanthin 64 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.015 mgNiacin 0.245 mgPantothenic acid 0.951 mgPhosphorus, P 181 mgPotassium, K 216 mgProtein 3.36 gRetinol 47 mcgRiboflavin 0.245 mgSelenium, Se 2.4 mcgSodium, Na 2278 mgSugars, total 8.53 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 125.20 gVitamin A, IU 179 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 10.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 210.5 mcgWater 97.29 gZinc, Zn 0.51 mg10:0 0.034 g12:0 0.032 g14:0 0.206 g16:0 13.032 g16:1 undifferentiated 0.110 g18:0 5.971 g18:1 undifferentiated 32.124 g18:2 undifferentiated 59.577 g18:3 undifferentiated 7.830 g18:4 0.000 g20:1 0.277 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.007 g4:0 0.042 g6:0 0.020 g8:0 0.015 g