Complete Nutrition for 1 cup (249g)
Alcohol, ethyl 0.0 gAsh 10.46 gCaffeine 0 mgCalcium, Ca 169 mgCarbohydrate, by difference 32.87 gCarotene, alpha 10 mcgCarotene, beta 47 mcgCholesterol 25 mgCholine, total 42.3 mgCopper, Cu 0.032 mgCryptoxanthin, beta 10 mcgEnergy 214 kcalEnergy 896 kjFatty acids, total monounsaturated 2.719 gFatty acids, total polyunsaturated 2.129 gFatty acids, total saturated 1.564 gFiber, total dietary 0.0 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 314 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.100 mgPhosphorus, P 117 mgPotassium, K 127 mgProtein 5.23 gRetinol 162 mcgRiboflavin 0.100 mgSelenium, Se 4.0 mcgSodium, Na 4009 mgSugars, total 8.96 gTheobromine 0 mgThiamin 0.025 mgTotal lipid (fat) 6.72 gVitamin A, IU 632 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 226.6 mcgWater 193.72 gZinc, Zn 0.75 mg10:0 0.027 g12:0 0.030 g14:0 0.127 g16:0 0.872 g16:1 undifferentiated 0.050 g18:0 0.416 g18:1 undifferentiated 2.647 g18:2 undifferentiated 1.965 g18:3 undifferentiated 0.159 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.035 g6:0 0.020 g8:0 0.012 g