Complete Nutrition for 1 cup (235g)
Alcohol, ethyl 0.0 gAsh 5.64 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 7.76 gCarotene, alpha 2 mcgCarotene, beta 5 mcgCholesterol 92 mgCholine, total 36.7 mgCopper, Cu 0.024 mgCryptoxanthin, beta 2 mcgEnergy 1274 kcalEnergy 5325 kjFatty acids, total monounsaturated 31.734 gFatty acids, total polyunsaturated 77.214 gFatty acids, total saturated 20.654 gFiber, total dietary 1.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 2.54 mgLutein + zeaxanthin 52 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.089 mgNiacin 0.094 mgPantothenic acid 0.195 mgPhosphorus, P 45 mgPotassium, K 68 mgProtein 5.10 gRetinol 21 mcgRiboflavin 0.024 mgSelenium, Se 3.8 mcgSodium, Na 2533 mgSugars, total 6.60 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 135.95 gVitamin A, IU 80 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 11.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 246.3 mcgWater 80.60 gZinc, Zn 0.26 mg10:0 0.012 g12:0 0.019 g14:0 0.075 g14:1 0.007 g15:0 0.007 g16:0 13.719 g16:1 undifferentiated 0.070 g18:0 5.795 g18:1 undifferentiated 31.321 g18:2 undifferentiated 68.080 g18:3 undifferentiated 9.055 g18:4 0.002 g20:0 0.458 g20:1 0.324 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.021 g20:5 n-3 0.019 g21:5 0.000 g22:0 0.465 g22:1 undifferentiated 0.005 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.038 g24:0 0.000 g24:1 c 0.000 g4:0 0.035 g6:0 0.014 g8:0 0.002 g