Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 8.40 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 44.64 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 41.8 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgEnergy 1104 kjEnergy 264 kcalFatty acids, total monounsaturated 2.698 gFatty acids, total polyunsaturated 5.683 gFatty acids, total saturated 1.687 gFiber, total dietary 0.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.108 mgNiacin 0.096 mgPantothenic acid 0.007 mgPhosphorus, P 46 mgPotassium, K 70 mgProtein 0.72 gRetinol 2 mcgRiboflavin 0.024 mgSelenium, Se 3.8 mcgSodium, Na 2587 mgSugars, total 39.17 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 10.56 gVitamin A, IU 12 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 175.68 gZinc, Zn 0.26 mg10:0 0.010 g12:0 0.014 g14:0 0.060 g16:0 1.126 g16:1 undifferentiated 0.034 g18:0 0.410 g18:1 undifferentiated 2.422 g18:2 undifferentiated 4.944 g18:3 undifferentiated 0.698 g18:4 0.002 g20:1 0.058 g20:4 undifferentiated 0.000 g20:5 n-3 0.012 g22:1 undifferentiated 0.158 g22:5 n-3 0.000 g22:6 n-3 0.019 g4:0 0.019 g6:0 0.007 g8:0 0.005 g