Complete Nutrition for 1 cup (269g)
Alcohol, ethyl 0.0 gAsh 8.07 gCaffeine 0 mgCalcium, Ca 97 mgCarbohydrate, by difference 107.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 41.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 885 kcalEnergy 3701 kjFatty acids, total monounsaturated 23.134 gFatty acids, total polyunsaturated 20.229 gFatty acids, total saturated 8.016 gFiber, total dietary 1.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.70 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.011 mgNiacin 0.672 mgPantothenic acid 0.003 mgPhosphorus, P 81 mgPotassium, K 134 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 4.3 mcgSodium, Na 4304 mgSugars, total 104.18 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 53.80 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 106.3 mcgWater 99.53 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.054 g16:0 5.272 g16:1 undifferentiated 0.215 g18:0 2.690 g18:1 undifferentiated 22.865 g18:2 undifferentiated 18.776 g18:3 undifferentiated 1.399 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g