Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 5.00 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 59.50 gCarotene, alpha 5 mcgCarotene, beta 10 mcgCholesterol 65 mgCholine, total 38.2 mgCopper, Cu 0.028 mgCryptoxanthin, beta 2 mcgEnergy 975 kcalEnergy 4080 kjFatty acids, total monounsaturated 22.500 gFatty acids, total polyunsaturated 45.000 gFatty acids, total saturated 12.250 gFiber, total dietary 0.2 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 120 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.270 mgNiacin 0.000 mgPantothenic acid 0.328 mgPhosphorus, P 65 mgPotassium, K 22 mgProtein 2.25 gRetinol 40 mcgRiboflavin 0.050 mgSelenium, Se 4.0 mcgSodium, Na 1775 mgSugars, total 50.28 gTheobromine 0 mgThiamin 0.025 mgTotal lipid (fat) 83.50 gVitamin A, IU 158 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 159.2 mcgWater 99.75 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.250 g14:0 0.000 g16:0 8.750 g16:1 undifferentiated 0.000 g18:0 3.500 g18:1 undifferentiated 22.500 g18:2 undifferentiated 40.000 g18:3 undifferentiated 5.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g