Complete Nutrition for 1 tablespoon (15g)
Alcohol, ethyl 0.0 gAsh 0.34 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.34 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 14 mcgEnergy 69 kcalEnergy 288 kjFatty acids, total monounsaturated 1.265 gFatty acids, total polyunsaturated 3.154 gFatty acids, total saturated 0.847 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.80 gGalactose 0.00 gGlucose (dextrose) 1.01 gIron, Fe 0.12 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 56 mcgMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.003 mgNiacin 0.028 mgPantothenic acid 0.000 mgPhosphorus, P 3 mgPotassium, K 10 mgProtein 0.12 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStarch 0.00 gSucrose 0.58 gSugars, total 2.39 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 6.72 gVitamin A, IU 70 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin K (phylloquinone) 18.2 mcgWater 5.48 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g16:0 0.741 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.063 g18:1 undifferentiated 1.243 g18:2 undifferentiated 2.744 g18:3 undifferentiated 0.411 g18:4 0.000 g20:0 0.020 g20:1 0.022 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.024 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g