Complete Nutrition for 1 cup (250g)
Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.140 gAsh 5.72 gAspartic acid 0.108 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 38.95 gCarotene, alpha 0 mcgCarotene, beta 580 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.000 mgCryptoxanthin, beta 230 mcgCystine 0.015 gEnergy 1142 kcalEnergy 4782 kjFatty acids, total monounsaturated 21.082 gFatty acids, total polyunsaturated 52.572 gFatty acids, total saturated 14.120 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 13.40 gGalactose 0.00 gGlucose (dextrose) 16.78 gGlutamic acid 0.178 gGlycine 0.045 gHistidine 0.025 gIron, Fe 2.00 mgIsoleucine 0.055 gLactose 0.00 gLeucine 0.085 gLutein + zeaxanthin 0 mcgLycopene 932 mcgLysine 0.048 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.052 mgMethionine 0.028 gNiacin 0.470 mgPantothenic acid 0.000 mgPhenylalanine 0.040 gPhosphorus, P 48 mgPotassium, K 168 mgProline 0.022 gProtein 1.92 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 0.0 mcgSerine 0.042 gSodium, Na 2090 mgStarch 0.00 gSucrose 9.72 gSugars, total 39.88 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.040 gTotal lipid (fat) 112.02 gTryptophan 0.018 gTyrosine 0.018 gValine 0.060 gVitamin A, IU 1160 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 12.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 303.5 mcgWater 91.40 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g16:0 12.342 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.050 g18:1 undifferentiated 20.710 g18:2 undifferentiated 45.730 g18:3 undifferentiated 6.842 g18:4 0.000 g20:0 0.332 g20:1 0.372 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.395 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g