Complete Nutrition for 1 cup (260g)
Alcohol, ethyl 0.0 gAsh 1.56 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 70.20 gCarotene, alpha 10 mcgCarotene, beta 312 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgEnergy 2176 kjEnergy 520 kcalFatty acids, total monounsaturated 7.875 gFatty acids, total polyunsaturated 19.570 gFatty acids, total saturated 4.867 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.04 mgLutein + zeaxanthin 0 mcgLycopene 9992 mcgMagnesium, Mg 0 mgManganese, Mn 0.185 mgNiacin 0.000 mgPantothenic acid 0.068 mgPhosphorus, P 36 mgPotassium, K 205 mgProtein 1.04 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 4.2 mcgSodium, Na 2600 mgSugars, total 67.39 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 33.80 gVitamin A, IU 530 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.5 mcgWater 153.40 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 3.481 g16:1 undifferentiated 0.068 g18:0 1.284 g18:1 undifferentiated 7.706 g18:2 undifferentiated 17.238 g18:3 undifferentiated 2.298 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g