Complete Nutrition for 1 tablespoon (16g)
Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 4.68 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 11 mcgEnergy 156 kjEnergy 37 kcalFatty acids, total monounsaturated 0.944 gFatty acids, total polyunsaturated 0.805 gFatty acids, total saturated 0.176 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 2.00 gGalactose 0.00 gGlucose (dextrose) 2.51 gIron, Fe 0.14 mgLactose 0.00 gLutein + zeaxanthin 20 mcgLycopene 405 mcgMagnesium, Mg 1 mgMaltose 0.05 gManganese, Mn 0.018 mgNiacin 0.075 mgPantothenic acid 0.004 mgPhosphorus, P 3 mgPotassium, K 17 mgProtein 0.09 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.3 mcgSodium, Na 5 mgStarch 0.14 gSucrose 0.00 gSugars, total 4.55 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 2.15 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin K (phylloquinone) 0.8 mcgWater 8.68 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.128 g16:1 undifferentiated 0.000 g18:0 0.048 g18:1 undifferentiated 0.920 g18:2 undifferentiated 0.617 g18:3 undifferentiated 0.187 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g