Complete Nutrition for 1 tablespoon (16g)
Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.38 gAspartic acid 0.015 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 5.00 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.026 mgCryptoxanthin, beta 11 mcgCystine 0.000 gEnergy 36 kcalEnergy 148 kjFatty acids, total monounsaturated 0.723 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 0.135 gFiber, total dietary 0.2 gFluoride, F 2.9 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.041 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.12 mgIsoleucine 0.002 gLeucine 0.002 gLutein + zeaxanthin 20 mcgLycopene 405 mcgLysine 0.003 gMagnesium, Mg 1 mgManganese, Mn 0.018 mgMethionine 0.000 gNiacin 0.075 mgPantothenic acid 0.000 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPotassium, K 17 mgProline 0.002 gProtein 0.09 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.3 mcgSerine 0.002 gSodium, Na 126 mgSugars, total 2.70 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.002 gTotal lipid (fat) 1.84 gTryptophan 0.000 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 8.68 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.098 g16:1 undifferentiated 0.000 g18:0 0.037 g18:1 undifferentiated 0.705 g18:2 undifferentiated 0.473 g18:3 undifferentiated 0.143 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g