Complete Nutrition for 1 tablespoon (14g)
Alanine 0.000 gArginine 0.000 gAsh 0.25 gAspartic acid 0.000 gCalcium, Ca 1 mgCarbohydrate, by difference 0.48 gCholesterol 0 mgCystine 0.000 gEnergy 88 kcalEnergy 370 kjFatty acids, total monounsaturated 2.898 gFatty acids, total polyunsaturated 4.718 gFatty acids, total saturated 1.764 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.03 mgIsoleucine 0.000 gLeucine 0.000 gLysine 0.000 gMagnesium, Mg 0 mgMethionine 0.000 gNiacin 0.018 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 25 mgPotassium, K 3 mgProline 0.000 gProtein 0.01 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.2 mcgSerine 0.000 gSodium, Na 92 mgThiamin 0.001 mgThreonine 0.000 gTotal lipid (fat) 9.83 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 72 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 1.12 mgWater 3.39 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 1.372 g16:1 undifferentiated 0.028 g18:0 0.364 g18:1 undifferentiated 2.870 g18:2 undifferentiated 4.438 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g