Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 5.83 gCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 18.03 gCarotene, alpha 2 mcgCarotene, beta 7 mcgCholesterol 98 mgCholine, total 8.8 mgCopper, Cu 0.024 mgCryptoxanthin, beta 2 mcgEnergy 4378 kjEnergy 1046 kcalFatty acids, total monounsaturated 23.086 gFatty acids, total polyunsaturated 56.754 gFatty acids, total saturated 14.646 gFiber, total dietary 0.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.86 mgLutein + zeaxanthin 96 mcgLycopene 0 mcgMagnesium, Mg 17 mgNiacin 0.343 mgPhosphorus, P 76 mgPotassium, K 142 mgProtein 4.66 gRetinol 24 mcgRiboflavin 0.122 mgSelenium, Se 3.9 mcgSodium, Na 2124 mgSugars, total 16.34 gTheobromine 0 mgThiamin 0.049 mgTotal lipid (fat) 106.16 gVitamin A, IU 100 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 11.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 236.9 mcgWater 110.32 gZinc, Zn 0.61 mg10:0 0.029 g12:0 0.032 g14:0 0.218 g16:0 10.422 g16:1 undifferentiated 0.223 g18:0 3.871 g18:1 undifferentiated 22.667 g18:2 undifferentiated 50.068 g18:3 undifferentiated 6.688 g18:4 0.000 g20:1 0.196 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.039 g6:0 0.022 g8:0 0.015 g