Complete Nutrition for 2 tbsp (1 serving) (30g)
Alcohol, ethyl 0.0 gAsh 0.77 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 8.78 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.008 mgCryptoxanthin, beta 2 mcgEnergy 260 kjEnergy 62 kcalFatty acids, total monounsaturated 1.672 gFatty acids, total polyunsaturated 0.946 gFatty acids, total saturated 0.250 gFatty acids, total trans 0.001 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.043 mgNiacin 0.035 mgPantothenic acid 0.021 mgPhosphorus, P 8 mgPotassium, K 16 mgProtein 0.29 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 2.0 mcgSodium, Na 270 mgSugars, total 5.50 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 3.00 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 17.16 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g16:0 0.147 g16:1 undifferentiated 0.006 g18:0 0.062 g18:1 undifferentiated 1.500 g18:2 undifferentiated 0.666 g18:3 undifferentiated 0.275 g18:4 0.000 g20:0 0.002 g20:1 0.062 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.090 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g