Complete Nutrition for 1 tablespoon (14.7g)
Alcohol, ethyl 0.0 gAsh 0.65 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.53 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 10 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 43 kcalEnergy 180 kjFatty acids, total monounsaturated 0.928 gFatty acids, total polyunsaturated 1.902 gFatty acids, total saturated 0.658 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.54 gGalactose 0.00 gGlucose (dextrose) 0.69 gIron, Fe 0.09 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 2 mcgMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.002 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 1 mgPotassium, K 7 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.3 mcgSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.22 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 4.17 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 8.2 mcgWater 8.29 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:1 0.000 g16:0 0.485 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.140 g18:1 undifferentiated 0.928 g18:2 undifferentiated 1.694 g18:3 undifferentiated 0.208 g18:4 0.000 g20:0 0.011 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.022 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g