Complete Nutrition for 1 cup (235g)
Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 10.39 gAspartic acid 0.000 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 24.51 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.000 mgCryptoxanthin, beta 5 mcgCystine 0.000 gEnergy 684 kcalEnergy 2865 kjFatty acids, total monounsaturated 14.840 gFatty acids, total polyunsaturated 30.411 gFatty acids, total saturated 10.514 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 8.55 gGalactose 0.00 gGlucose (dextrose) 11.00 gGlutamic acid 0.132 gGlycine 0.000 gHistidine 0.000 gIron, Fe 1.48 mgIsoleucine 0.000 gLactose 0.00 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 38 mcgLysine 0.000 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.040 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 21 mgPotassium, K 113 mgProline 0.000 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 4.7 mcgSerine 0.000 gSodium, Na 3887 mgStarch 0.00 gSucrose 0.00 gSugars, total 19.55 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.000 gTotal lipid (fat) 66.67 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 85 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 11.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 131.6 mcgWater 132.54 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:1 0.000 g16:0 7.750 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 2.240 g18:1 undifferentiated 14.840 g18:2 undifferentiated 27.088 g18:3 undifferentiated 3.321 g18:4 0.000 g20:0 0.172 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.352 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g