Complete Nutrition for 1 cup (216g)
Alcohol, ethyl 0.0 gAsh 6.48 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 14.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 432 kcalEnergy 1808 kjFatty acids, total monounsaturated 10.066 gFatty acids, total polyunsaturated 25.013 gFatty acids, total saturated 6.221 gFiber, total dietary 0.4 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.28 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.043 mgNiacin 0.043 mgPantothenic acid 0.000 mgPhosphorus, P 15 mgPotassium, K 71 mgProtein 0.65 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 3.5 mcgSodium, Na 3069 mgSugars, total 4.19 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 43.20 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 27.0 mcgWater 151.20 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g16:0 4.450 g16:1 undifferentiated 0.086 g18:0 1.642 g18:1 undifferentiated 9.850 g18:2 undifferentiated 22.032 g18:3 undifferentiated 2.938 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g